OK, so I did last week's third workout this week. So sue me.

Here is last week's workouts:

Tuesday 6/14

DB bench press, 15#(R) & 20#(L) 6 reps x 2 sets
BB good morning, 55#, 8 reps x 2 sets
Wide grip pulldown, 80#, 4 reps x 2 sets
Cable leg extension, 105#, 10 reps x 3 sets
BB upright row 80#, 4 reps x 2 sets
DB seated triceps extension, 25#, 7 reps x 2 sets
DB curl, 15#, 10 reps x 2 sets
Weighted crunches, 25#, 20 reps x 3 sets

Friday 6/17

DB pullover, 25# 10 reps x 2 sets
BB straight leg deadlift, 85#, 6 reps x 3 sets
Close grip pulldown, 75#, 7 reps x 2 sets
BB full squat, 65#, 5 reps x 2 sets
Oblique crunches, 16 reps each side x 2 sets

Monday 6/20

DB bench press, 15#(R) & 20#(L) 6 reps x 2 sets
DB pullover, 30# 8 reps x 2 sets
BB straight leg deadlift, 85#, 8 reps x 2 sets
Wide grip pulldown, 80#, 4 reps x 2 sets
Close grip pulldown, 75#, 7 reps x 2 sets
Cable leg extension, 105#, 10 reps x 3 sets
BB upright row 85#, 4 reps x 2 sets
DB seated triceps extension, 25#, 7 reps x 2 sets
DB curl, 20#, 5 reps x 2 sets
Weighted crunches, 25#, 20 reps x 2 sets

I'm not sure if I'll get a workout in on Wednesday - Joe and I have plans to go hiking after he gets off work, but if I can get a workout in after lunch I'll do so.

I've been trying to increase weights, even if it means fewer reps and or sets. I have noticed that I only seem to have the energy to do two sets of any given exercise, instead of the 3 sets I was doing before PSMF.

Wednesday 6/22

Early afternoon:
DB bench press, 20#(R) & 20#(L) 5 reps x 2 sets
BB good morning, 55#, 8 reps x 2 sets
Wide grip pulldown, 80#, 4 reps x 2 sets
BB full squat, 65#, 5 reps x 2 sets
BB shrugs 90#, 10 reps x 3 sets
DB curl, 20#, 5 reps x 2 sets

Early evening:
4.? mile hike with 200-ft elevation. About 75 minutes walking.


Friday 6/24

DB pullover, 305# 10 reps x 2 sets
BB straight leg deadlift, 90#, 10 reps x 2 sets
Close grip pulldown, 77.5#, 7 reps x 2 sets
Cable leg extension, 110#, 10 reps x 3 sets
BB upright row 85#, 6 reps x 2 sets
DB seated triceps extension, 30#, 6 reps x 2 sets

I got lazy with the crunches last week. Oh, well.

And I'll count yesterday's workout as this week's and post it at the end of the week.

Oh, and I got lifting straps. Now I can do more weight with shrugs, etc. and not worry about losing my grip on the bar.