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  #1   ^
Old Sun, May-26-13, 19:40
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Pork Chops with Bacon-Bourbon Sauce

This was so tasty and extremely easy to put together. Although it is shown on skillet-seared pork chops, this sauce would also be wonderful on char-grilled steak or lamb chops. I can’t wait to try it with my next steaks! This recipe is not suitable until you reach Atkins Phase 2 (OWL) due to the alcohol in it.

INGREDIENTS:

2 slices thick-slice bacon, chopped (3 oz.)
4 large mushrooms, sliced
3 T. Bacon-Bourbon Butter: http://buttoni.wordpress.com/2013/0...bourbon-butter/
1 tsp. sugar-free maple syrup
¼ c. cream
1/3 c. water
2 T. bourbon
Dash of your favorite thickener (optional)
Dash sea salt and black pepper
1 tsp. parsley, chopped (for garnish)

DIRECTIONS: Fry the chopped bacon in a skillet. Remove bacon with a slotted spoon to a paper towel. If planning to serve with skillet-seared meat, sear the meat over high heat to nearly done stage right in the same skillet in that delicious bacon grease. Or have your spouse grill your meat outside over charcoal to the desired stage. When skillet chops are browned and nearly done, remove them to a plate while you put the sauce together. Add the 3 T. Bacon-Bourbon butter to the pan juices, melt and add the mushrooms. Saute until mushrooms are done. Lower to medium heat and add water, cream, bourbon, salt, pepper, and maple syrup. Stir well and lay pork chops on top of the mushroom sauce. If doing grilled meat, you won’t do this step. Simmer sauce on low heat 5-10 minutes to reduce/thicken the cream. If not thick enough for you, you can slightly thicken with a dash of your preferred thickener. Gently pour mushroom sauce onto serving platter and set the meat on top. Garnish with chopped parsley.

NUTRITIONAL INFO: Makes 2 servings, each contains: (for sauce alone)

496 calories
48.2 g fat
5.35 g carbs, .95 g fiber, 4.40 g NET CARBS
7.65 g protein
475 mg sodium
265 mg potassium
18% RDA Vitamin A, 9.5% B6, 15% B12, 20% copper, 23% niacin, 20% phosphorous, 24% riboflavin, 23% selenium, 15% thiamin, 10% zinc

Last edited by Buttoni : Sun, May-26-13 at 19:45.
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  #2   ^
Old Mon, May-27-13, 13:41
deelane deelane is offline
Registered Member
Posts: 37
 
Plan: Atkins
Stats: 239/170/165 Female 5'4"
BF:
Progress: 93%
Default

That is so yummy looking,I think I'll put pork chops on my shopping list,Thanks!
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  #3   ^
Old Wed, May-29-13, 08:47
deelane deelane is offline
Registered Member
Posts: 37
 
Plan: Atkins
Stats: 239/170/165 Female 5'4"
BF:
Progress: 93%
Default

Yum. I made this dish last night,rave reviews at my house!

Thanks again
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  #4   ^
Old Wed, May-29-13, 09:15
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

So glad you guys enjoyed this flavor, Deelane. I can't wait to try this over a nice medium-rare grilled ribeye steak.
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  #5   ^
Old Thu, May-30-13, 11:25
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
 
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
Default

Looks yummy!
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