Wed, Mar-13-13, 09:52
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Hot and Sour Broth (chicken or prawn)
EITHER:
HOT & SOUR CHICKEN BROTH
Chicken stock (enough for two large portions)
1 clove garlic
4 cm cooked fresh ginger
1 tbslp of fresh coriander (we buy a batch and keep it in the freezer)
2 squeezes of lemon juice
a few drops of tabasco
bok choy cabbage chopped (or similar: spinach or mushrooms would be good, but boil them from the start)
Boil everything except the bok choy for a few minutes, then add the cabbage and boil for a minute.
OR:
HOT & SOUR PRAWN SOUP
water (enough for two large portions)
vegetable stock cube (or similar)
1 clove garlic
4 cm cooked fresh ginger
1 tbslp of fresh coriander (we buy a batch and keep it in the freezer)
2 squeezes of lemon juice
a few drops of tabasco
Bok choy cabbage (or similar: spinach or mushrooms would be good, but boil them from the start)
Boil water, stock cube, ginger & garlic for a few minutes. Add the prawns & coriander and boil 2 minutes, then add bok choy and boil for one minute. Add a squeeze of lemon juice and a few drops of tabasco.
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Last edited by Kirsteen : Thu, Mar-14-13 at 04:43.
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