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i know, sounds crazy but it is working...down to 175 from 203 and still doing the same..i repeat, this is not a quick weight loss but more humanized than atkins..some of us are not super disciplined and that little bit of bread or fruit is a huge help to me so i will stay on it...my numbers are down too, (cholestrol, blood sugars, ect) so its all good; for me anyway.