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  #1   ^
Old Wed, Sep-03-08, 05:21
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,954
 
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
Default Mrs. Sheila's gettin her groove on in the gym!

Yep I started back at the gym yesterday. I love working out after being in the classroom with little bitties all day! woohoo! I want to start walking on the treadmill at home too in the morning, but I am going to have to work on that. I also like my sleep!!

Tuesday:
25 minutes on the Precor Elipitical
20 minutes strength training ( abs, back, arms, inner thighs)

One thing, I allow myself to use my B&BW stuff when I go to the gym, so it is almost like a treat!!

K~ planning on going today as well!

My overall plan is to Monday ~ Friday & maybe Saturday too ( but not sure. That is usually my lazy morning)
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  #2   ^
Old Wed, Sep-03-08, 18:57
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,954
 
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
Default

16 minutes on treadmill doing interval inclines
14 minutes on Precor
20 minutes strength training
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  #3   ^
Old Fri, Oct-10-08, 05:37
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,954
 
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
Default My tribute to NOT EXERCISING when I should.

Ode to Exercise
(Sing to the tune of Oh Christmas Tree)

Exercise OH Exercise
I haven't done you lately.
Exercise Oh exercise
I have avoided you blatenly.

I promise to do better
in any kind of weather.

Exercise oh Exercise
I promise to do better!!!
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