the only diet that seems to have worked for me for the last couple of years is low carb. but i hate the food on atkins plan, i like carbs for breakfast. so i tried montignac last year and was amazed how quickly and easily i made goal. i still drank lots of wine and coffee, and ate huge portions. i got careless and had sugar binges, then got back on, and cylced like this for the rest of the year. now one year later, i am a few kgs more than i started with no muscle tone left, and the method doesnt seem to work for me anymore. even if i stay strict, the scales will not budge. i am so frustrated and angry with myself. why did i not stay true to the one plan that worked so well and made me feel so good.
can someone please help me? my regular day on montignac is a bowl of oatmeal and a fat free cappuccino, lunch and dinner are meats, olive oil, and vegetables, with whole milk yogurt or cheese for dessert and snacks.
i am thinking i should give up coffee, which is harder for me than when i gave up smoking. will be worth it though if it helps.
is there anything wrong with my daily diet?
do you count your calories?