Sun, Feb-26-17, 05:04
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Yes, 20g, if you want to be sure you will get into ketosis and become fat-adapted. It is a level that works for most everyone.
Yes, that is digestible Carbs, or net carbs, subtracting real food fiber (like veggies) not processed fiber like inulin in LC protein bar. Be happy that is allowed...in the clinical trials it is dropped to 20g total
Here is the vegetable list from a respected Keto diet for cancer and Epilepsy
Quote:
VEGETABLES The emphasis here should be on non-starchy choices. When possible, choose organically raised foods.
Asparagus Broccoli Brussels Sprouts Cabbage Cauliflower Celery Cucumbers Greens (for sautéing) Kale Mushrooms Salad Greens Spinach Zucchini
After you are keto-adapted, you can add back in limited amounts of these foods: Garlic Onions Peppers Tomatoes
FRUITS Despite what you hear about the antioxidant properties of fruit, our bodies are not adapted to handling a high intake of fructose (a.k.a., “fruit sugar”). This is even more problematic for people with cancer. Fruits raise blood glucose/insulin and interfere with keto-adaptation.
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Your plan lists FodMap, if you are still following that also, cross off the high fodmaps from the Keto vegetable list. You will have a select list of Low fodmap, high fiber Keto-friendly vegetables.
Last edited by JEY100 : Sun, Feb-26-17 at 06:55.
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