Hi ther, well my typical day goes like this:
Brk, most days, Oatmeal with cream cheese/1/4 banana, drop of hazelnut N/S Syrup. sometimes, boiled eggs/l.c. toast., or Toast peanut butter.The odd morning Soy pancakes, but they don't fill me up enough
But every morning regardless of what I have for breakfast, the first thing that I have is 1/2 orange or 1/2 grapefruit, with out fail!
Lunch
A loaded salad, with a can of tuna or
Healthy Choice Mushroom soup (1/2can) with a 1/2 can of tuna, and a veggie added. or
Cheese and tomato sandwich ( lc bread) or a stuff low carb Pita bread.
Homemade soups/leftovers.
Dinner are what ever I cook for my family, I just don't have potatoes and brown rice every night, just 3x's a week. I eat spegetti Squash or just more veggie. I eat all veggies.
I very rarely have any kind of dessert, but if I do it is a really small serving.
or N/S produsts, but even those I limit, just don't need them
Snacks
apple/cheese
fruit ( eat 3-4 servings a day)
No/sugar cookies, about 2 a day at coffee break
No/sugar chocolate bars, 1 a week
Yogurt ( balkin style)
Cottage cheese
Cold roast beef and a slice of cheddar.
Unsweetened Soy milk daily
Maybe one power bar every few weeks.
I have my daily wine, maybe a lc beer once a month, the odd gin and soda
I do not eat white flour product, white rice or sugar products.
Chees all Kathy