Hi,
1) How much of vegetable can I eat in CM?
Is there a list of CM veggies?
Or can anyone suggest a CM salad sample?
Can I use olive oil or mayo as dressing?

2) Is it ok to go a little crazy with the protein during CM?
I found that to suppress the urge for carb during CM, I want to eat
fatty/heavy protein (meat with mayo or cheese).

I am only starting this diet and not yet receive my book. Can anyone help?

Thanks.

hi-
you can eat as much veggies as you want. Yes- there is a list of CM only veggies (the low-carb meals). Look for the Cheat Sheet post- it will help while you wait for the book.
Olive oil and mayo are fine- jsut look for a mayo with no sugar.
The CM is only veggies and protein- eat what you need.

The RM is balanced protein/veggie/carb.

HTH-
come and post so we can help-
E