Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Sun, Apr-21-02, 23:14
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
Progress: 41%
Location: Sacramento, CA
Default Chicken Middle Eastern Style

Chicken Middle Eastern Style

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1 skinless boneless chicken breast half
1/4 cup minced onions
2 tablespoons chicken stock
1/8 teaspoon dried oregano
1/4 cup currants
freshly ground black pepper
1 tablespoon chopped fresh mint
2 tablespoons creme fraiche

Heat the oil in a skillet or wok. Saute the onions in until they are translucent. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients except the mint and creme fraiche to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced.

Remove from the heat. Add the mint and creme fraiche and serve.

Amount Per Serving
Calories 342 Calories from Fat 184
Percent Total Calories From:
Fat 54% Protein 34% Carb. 12%

Nutrient Amount per % Daily
Serving Value
Total Fat 20 g 31%
Saturated Fat 5 g 27%
Cholesterol 92 mg 31%
Sodium 1431 mg 60%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 29 g

Vitamin A 8% Vitamin C 97% Calcium 0% Iron 12%
Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Green Chile and Jack Chicken missbetsy Main dishes 20 Sun, Apr-30-17 07:22
Sticky Chicken Rainbowgc Main dishes 3 Wed, Jun-29-11 09:54
Middle eastern food question Kimmerz321 South Beach Diet 1 Mon, Feb-02-04 11:44
Spicy CHicken toeie Main dishes 1 Wed, Aug-20-03 12:48
Middle Eastern Garlic Spread Recipe upncomer Soups Sauces & Appetizers 0 Thu, Dec-12-02 13:39

All times are GMT -6. The time now is 15:38.

Copyright © 2000-2021 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.