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Old Sun, Apr-21-02, 23:00
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Italian Style

Chicken Italian Style

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1/2 cup onions, chopped
1 skinless boneless chicken breast half, cubed
1/2 tablespoon minced garlic
2 tablespoons chopped fresh parsley
2 tablespoons dry white wine
1/8 teaspoon dried oregano
1/2 cup Italian-style canned diced tomatoes
salt
freshly ground black pepper

Heat the oil in a skillet or wok. Saute the onions until they are translucent. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced.

Amount Per Serving
Calories 346 Calories from Fat 138
Percent Total Calories From:
Fat 40% Protein 35% Carb. 20%

Nutrient Amount per % Daily
Serving Value
Total Fat 15 g 24%
Saturated Fat 2 g 12%
Cholesterol 80 mg 27%
Sodium 1448 mg 60%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 30 g

Vitamin A 24% Vitamin C 54% Calcium 0% Iron 17%

Last edited by DebPenny : Sun, Apr-21-02 at 23:09.
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