Mon, Mar-26-18, 11:32
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Senior Member
Posts: 352
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Plan: LCHF, no breakfast.
Stats: 256/178/140
BF:
Progress: 67%
Location: Scotland, UK
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I used to eat breakfast, bacon, sausage, eggs with cream and butter, mushrooms, smoked salmon, kippers or leftovers.
Then went for creamy coffee instead... then I discovered butter in coffee! Yum!
Then coconut oil and butter mixed together - even better
After reading Jason Fungs work and Tim Spectors book I started with black coffee instead. I feel much better with no breakfast, have lost a lot of weight and don't really get hungry till lunch time or later. Have recommended to my friends and family
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