Sunday:
33 minutes elliptical - weight loss mode level 8/10- 445 cal
Situps/Crunches

Monday:
33 minutes elliptical - weight loss mode level 8/10 - 445 cal
floor abs
various weight machines (gym was very busy)
stretching
15 minutes crosstrainer - 150 cal

Tuesday:
25 min cross trainer level 7/9 - 285 cal
Situps/Stretching/Ab Machines
Weights - Upper back/shoulders
33 minutes elliptical weight loss mode level 6/8 - 425 cal

Wednesday:
*20 minutes of snow shoveling (Fitday says 116 cal!)
Situps/crunches
Stretching

Thursday:
20 minute walk on my lunch break
Didn't get to hit the gym...worked late & have lots of stuff to do around the house before tomorrow

Sunday:
Elliptical: 33 minutes, weight loss mode, level 8/10, (457 cal)
50 Situps/ab machines
Stretching
Weights: lower back, upper back, chest
15 minutes crosstrainer (165 cal)

Monday:
Situps/Crunches
Stretching

Tuesday:
33 minutes elliptical (400 cal)
situps/leg raises/ ab machines
stretching
weights:lower back, triceps, inner/outer thighs (the gym was BUSY!)
20 minutes cross trainer (300 cal)

Wednesday:
-15 minute walk at lunch-
33 minutes elliptical (460 cal) level 8/10, pretty intense cardio tonite
situps/leg raises/ab machines
weights: lower back, upper back, chest, quads/hams
10 minutes cross trainer (150 cal)

Thursday:
-15 minute walk at lunch-
33 minutes elliptical level 8/10 (460 cal)
situps/crunches/leg raises/ab machines
lower back machine
10 minutes cross trainer (170 cal)

Friday:
1 hour 20 minutes tennis doubles (charity tournament)
stretching
WOW! I can tell a HUGE difference in my cardio endurance compared to playing tennis this past summer. I had tons of energy the whole match.

Saturday:
33 minutes cross trainer (360 cal)
situps/stretching
just had an all around crappy workout....just a low energy day, i guess.

Monday:
-30 minute walk at lunch
33 minutes elliptical, weight loss mode, level 8/10 (465 cal)
situps, crunches, leg raises, ab machines
Weights: lower back, upper back, chest, shoulders
stretching
**started taking L-Glutamine post-workout**

Tuesday:
-33 minutes elliptical (400 cal) blah!
situps/crunches/stretching

Wednesday:
-30 minute walk at lunch
33 minutes elliptical, level 9/11, with 2 minutes of level 14 (485 cal)
situps/crunches/leg raises/stretching/ab machines
weights: lower back, upper back, chest, shoulders
20 minutes cross trainer (200 cal?)

Thursday:
-30 minute walk at lunch
43 minutes elliptical (600 cal)
situps/crunches/leg raises/ab machines/stretching
Weights: biceps/triceps/legs
25 minutes crosstrainer (325 cal)
**A lot of cardio, but it is feeling good**

Friday:
-20 minute walk at lunch
**had to skip the gym...the fuel pump on my Blazer died

Saturday:
33 minutes elliptical (level 9/11, with 3 minutes ~ level 14) (465 cal)
situps/crunches/leg raises/stretching
Weights: lower back, upper back, chest, shoulders
-45 minute walk at the park....we had a rare 60 degree day

Sunday:
33 minutes elliptical 9/11/14 (470 cal)
situps/crunches/ab machines/stretching
Weights: biceps/triceps/legs

Monday:
30 minute walk at lunch

Tuesday:
33 minutes elliptical
situps/crunches/leg raises/stretching
weights: upper back, chest, shoulders
10 minutes crosstrainer