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  #1   ^
Old Tue, Sep-23-03, 10:29
filmlass23's Avatar
filmlass23 filmlass23 is offline
Senior Member
Posts: 400
 
Plan: Atkins
Stats: 250/205/180 Female 69 in
BF:
Progress: 64%
Location: Atlanta, GA
Default buffalo wings?

hi -- real quick--

I've seen a few people on here who get buffalo wings...

What's the consensus on wings here? If they're unbreaded and traditional, spicy wings (like... not BBQ sauce or whatever... ACTUAL Buffalo Wing Sauce), are they ok?

thx...
~D
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  #2   ^
Old Tue, Sep-23-03, 10:36
AJ_0001's Avatar
AJ_0001 AJ_0001 is offline
Senior Member
Posts: 357
 
Plan: Atkins/BFL
Stats: 260/197/150 Female 5'7
BF:52/42.5/28
Progress: 57%
Location: Toronto, Canada
Default

D - I have made my own - I buy wings, spice with garlic and onion powder, bake in oven at 350° for 1 hour, then coat with 0-carb 0-sugar hot sauce (I use Frank's - but read the labels) and put back in oven to bake the hot sauce in for about 1/2 hour - they are fabulous - serve with blue cheese dressing and celery sticks - YUMMY! We cooked 10 pounds of wings for 4 of us, had heaps left over but what a feast - I try to make them at least once a week. Enjoy!
Ana
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  #3   ^
Old Tue, Sep-23-03, 10:39
Arie's Avatar
Arie Arie is offline
Senior Member
Posts: 677
 
Plan: low carb & Atkins
Stats: 318/296/195 Male 5' 10"
BF:
Progress: 18%
Location: Northern California
Default

It depends: wings are deep fried and then covered
with sauce. The traditional sauce is made mostly of hot sauce, and butter.. However some wings are dusted with flour before they are fried, not much flour but if you are on induction you may need to count it..

I love Bwings.. and they are good for ya!
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  #4   ^
Old Tue, Sep-23-03, 10:41
ian559's Avatar
ian559 ian559 is offline
Senior Member
Posts: 637
 
Plan: atkins
Stats: 400/333/250 Male 5'9
BF:49.5
Progress: 45%
Location: cincinnati, ohio
Default

I deep fry my wings like in the resturants. True buffalo sause is butter, hot sauce, salt and pepper. You can add any spices or seasonings you like. I luv crushed garlc in mine.
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  #5   ^
Old Tue, Sep-23-03, 10:46
2Airedales's Avatar
2Airedales 2Airedales is offline
Senior Member
Posts: 841
 
Plan: was Atkins now SB
Stats: 200/197.5/175 Female 5' 10"
BF:42/42/23
Progress: 10%
Location: Yukon Canada
Default

I bought frozen ones at the grocery store. The Carb count is really low. .2 per 3 wings.
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  #6   ^
Old Tue, Sep-23-03, 11:01
filmlass23's Avatar
filmlass23 filmlass23 is offline
Senior Member
Posts: 400
 
Plan: Atkins
Stats: 250/205/180 Female 69 in
BF:
Progress: 64%
Location: Atlanta, GA
Default

What kind of wings did u buy, 2Airedales?

Great suggestions, guys! I'm thinking I'll try this:
-salt & pepper the raw chicken
-fry them as best I can in a deep frying pan
-and then get em with a sauce made of a milder hot sauce, garlic, butter, (& maybe even a sprinkle of splenda? BBQ sauce is sweet... which is what I prefer... not really into SPICY stuff)

Ooo... now i can't wait! Hehe...
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  #7   ^
Old Tue, Sep-23-03, 11:03
ian559's Avatar
ian559 ian559 is offline
Senior Member
Posts: 637
 
Plan: atkins
Stats: 400/333/250 Male 5'9
BF:49.5
Progress: 45%
Location: cincinnati, ohio
Default

no need to salt and pepper first. Resurants use frozen wings and they go in the fry frozen right from the bag. Use a good hot sauce. If want it milder then use more butter less sauce.

Last edited by ian559 : Tue, Sep-23-03 at 11:04.
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  #8   ^
Old Tue, Sep-23-03, 11:05
2Airedales's Avatar
2Airedales 2Airedales is offline
Senior Member
Posts: 841
 
Plan: was Atkins now SB
Stats: 200/197.5/175 Female 5' 10"
BF:42/42/23
Progress: 10%
Location: Yukon Canada
Default

I bought a canadian brand; President's Choice. I find that it's actually cheaper to buy them frozen than to make my own! They have great flavors and all LC.
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  #9   ^
Old Tue, Sep-23-03, 11:12
retrochiq retrochiq is offline
Senior Member
Posts: 1,543
 
Plan: Smart Carbs!
Stats: 163/133/125 Female 5"5
BF:
Progress: 79%
Default

I love to dip my wings in egg then roll in parmesan cheese then deep fry...mmmm, think I'll have some for dinner tonite!
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  #10   ^
Old Tue, Sep-23-03, 12:26
Rheneas's Avatar
Rheneas Rheneas is offline
Senior Member
Posts: 304
 
Plan: Primal
Stats: 200/129/125 Female 163cm
BF:26
Progress: 95%
Location: Aberdeen
Default

Forgive my denseness but what on earth is a buffalo wing (visualises large cow like creature flapping past)?
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  #11   ^
Old Tue, Sep-23-03, 12:41
filmlass23's Avatar
filmlass23 filmlass23 is offline
Senior Member
Posts: 400
 
Plan: Atkins
Stats: 250/205/180 Female 69 in
BF:
Progress: 64%
Location: Atlanta, GA
Default

LOL... Rheneas... for a sec I was like, "what planet is this person from?" Then I saw you're from Planet Britain.

They're just separated chicken wings that are deep fried and then sauced up. Here in the states, men make a sport of "who can eat the spiciest wings" and sometimes end up in tears and/or with esophagus damage. (that last part was a little exaggerated...)
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  #12   ^
Old Tue, Sep-23-03, 12:41
Arie's Avatar
Arie Arie is offline
Senior Member
Posts: 677
 
Plan: low carb & Atkins
Stats: 318/296/195 Male 5' 10"
BF:
Progress: 18%
Location: Northern California
Default

Buffalo wings are chicken wings (the 2 meaty parts of the wing, the drumlett and the arm), cooked and covered in hot sauce.. It was originated in Buffalo New York.. hence the name..
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  #13   ^
Old Tue, Sep-23-03, 13:45
JulieL's Avatar
JulieL JulieL is offline
Senior Member
Posts: 194
 
Plan: Atkins
Stats: 166/125.5/130 Female 66"
BF:24%
Progress: 113%
Location: Florida, USA
Default

I use nearly the same recipe as AJ for mine, except I use salt and pepper along with the Onion and Garlic powders. I like them really spicy. Louisiana Hot Sauce has no sugar or carbs in it and is pretty spicy. Texas Pete is another brand I like too (no carbs, no sugar). But Louisiana has a thicker consistancy and makes the wings more "saucy".

Julie
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  #14   ^
Old Tue, Sep-23-03, 15:17
NYorker's Avatar
NYorker NYorker is offline
Senior Member
Posts: 371
 
Plan: atkins
Stats: 214/177/140 Female 5'6''
BF:35/28/23
Progress: 50%
Default

Since I discovered buffalo wings were okay, I've been through three bottles of Tabasco and several pounds of butter. Mmmmmm. I think I will make them again tonight. They are best deep fried, but it's such a pain I just broil them now.
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  #15   ^
Old Tue, Sep-23-03, 16:11
xcarbqueen's Avatar
xcarbqueen xcarbqueen is offline
Senior Member
Posts: 210
 
Plan: Atkins
Stats: 164/163.1/135 Female 5'2"
BF:don't know
Progress: 3%
Location: Dekalb, IL
Default

Hooters has three types of wing sauce. I get them at my Meijers store. One is mild, medium and hot. The hot one is pretty good and I believe the carb count is either 0 or maybe 1. I love all three! I sometimes mix the hot with the medium because the medium has butter in it and I believe the hot doesn't. My favorite though is still Texas Pete!
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