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  #1756   ^
Old Wed, May-13-20, 19:38
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
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  #1757   ^
Old Fri, May-15-20, 06:33
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545

Last edited by khrussva : Sat, May-16-20 at 06:29.
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  #1758   ^
Old Fri, May-15-20, 18:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
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  #1759   ^
Old Sun, May-17-20, 18:54
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459

Last edited by khrussva : Mon, May-18-20 at 09:32.
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  #1760   ^
Old Sun, May-17-20, 20:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
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  #1761   ^
Old Tue, May-19-20, 07:25
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907 - 100th day streak of getting in my 10K
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  #1762   ^
Old Tue, May-19-20, 19:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Well done on your 100 days, Ken!

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
18/5: 10709
19/5: 6258
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  #1763   ^
Old Wed, May-20-20, 09:30
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907
May 19 - 10,838
May 20 - 11,184

Last edited by khrussva : Thu, May-21-20 at 06:51.
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  #1764   ^
Old Wed, May-20-20, 18:57
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
18/5: 10709
19/5: 6258
20/5: 10156
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  #1765   ^
Old Thu, May-21-20, 20:33
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
18/5: 10709
19/5: 6258
20/5: 10156
21/5: 10269
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  #1766   ^
Old Fri, May-22-20, 06:42
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907
May 19 - 10,838
May 20 - 11,184
May 21 - 11,918
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  #1767   ^
Old Sun, May-24-20, 18:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
18/5: 10709
19/5: 6258
20/5: 10156
21/5: 10269
22/5: 10574
23/5: 6572
24/5: 11301
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  #1768   ^
Old Tue, May-26-20, 08:14
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907
May 19 - 10,838
May 20 - 11,184
May 21 - 11,918
May 22 - 13,239
May 23 - 11,477
May 24 - 10,718
May 25 - 11,404
May 26 - 14,898

Last edited by khrussva : Yesterday at 06:28.
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  #1769   ^
Old Today, 06:11
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907
May 19 - 10,838
May 20 - 11,184
May 21 - 11,918
May 22 - 13,239
May 23 - 11,477
May 24 - 10,718
May 25 - 11,404
May 26 - 14,898
May 27 - 11,269
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  #1770   ^
Old Today, 20:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,739
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
18/5: 10709
19/5: 6258
20/5: 10156
21/5: 10269
22/5: 10574
23/5: 6572
24/5: 11301
25/5: 7435
26/5: 5711
27/5: 10208
28/5: 8272
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