Tue, Feb-15-05, 22:51
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Senior Member
Posts: 178
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Plan: Atkins
Stats: 180.4/153.5/143
BF:
Progress: 72%
Location: Melb, Australia
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Don't be too hard on yourself, remember this is a way of life NOT a diet, we all have to do what works for us. I slipped up on the weekend and felt horrible afterwards. But I realize now that because this IS a way of life I can't keep kicking myself each time I stray (and it's going to happen) I believe that if I am true to Atkins 99% of the time and slip 1% then I'm still ahead. I want to do this for life so I have to give myself some leeway. Good luck on YOUR journey!!
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