Wed, Nov-06-02, 22:47
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Registered Member
Posts: 65
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Plan: Atkins
Stats: 234/196/155
BF:
Progress: 48%
Location: Qatar
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Induction Blues
Dear Mischa and Mark
Thank you for your posts. I am not taking a huge multivitamin and an "oil" capsule every day, this did make a big difference to me and I am at the stage of feeling better. I always thought I had a slow metabolism, but obviousloy not, because I lost 10 pounds in the first week and a further 6 -6.5 pounds in the second week. I seem to be hovering around that point and although I have a lot more to go, I believe that this way of eating can do it.
I feel like I have great skin, my eyes are clear, I do not have the peaks and troughs in my blood sugar levels anymore because I dont have cravings between meals and I do not miss sugar, bread, rice, pasta etc.. I know that for me these things trigger off a big time reaction in my body and make me want to eat for Scotland!!! So the lower the use of those types of food the better for me.
I would recommend this to anyone who has tried to lose weight for years - succeeded only to put it back on again and then some!
This board is a wonderful support. Thanks
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