Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Jun-10-05, 12:25
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Tims Progress

Little history started workouts 3 times a week on March 14th, 2005. To date loosing inches and 35 lbs. Muscle gain is occurring and utilize Bo-flex for resisted weights. Cardio also performed 3 days a week and just started 'Cool Running program on Monday.

Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 80#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 120#-12

Crunch feet elevated
Tim 116for 12sec

Crunch – Elbow/knee
Tim 70 for12sec

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-29ea x2sets

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 130#-12

Reversed Wide Pulldown
Tim 130#-12

Standing rev grip wide Pulldown
Tim 130#-12

Row 5 min
Tim 90# Yes

Today two - one mile walk accomplished

Last edited by 301 : Sun, Jun-12-05 at 18:22.
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Jun-10-05, 12:29
FabByFifty's Avatar
FabByFifty FabByFifty is offline
Senior Member
Posts: 9,031
 
Plan: Atkins~Modified
Stats: 173/173/145 Female 5' 6" and growing!
BF:26.6%/
Progress: 0%
Location: Akron Ohio
Default Good Workout!!!

nice Gym Log Tim!, And Good For You!!
You Are Doing Great, And You Are A Winner THAT WILL SUCCEED!

BRENDA
Reply With Quote
  #3   ^
Old Sun, Jun-12-05, 18:23
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Saturday

Performed 3rd day of Cool runnings run/jog program
Reply With Quote
  #4   ^
Old Mon, Jun-13-05, 10:05
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Sunday

After a great weekend which kept us motivated hiking trails etc and returning Sunday we through in one mile walk after dinner
Reply With Quote
  #5   ^
Old Mon, Jun-13-05, 12:21
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Monday 6/13

Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 80#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12 increased weight

Crunch feet elevated
Tim 140 for 12sec increased amount

Crunch – Elbow/knee
Tim 77for12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 140#-12 increased weight

Reversed Wide Pulldown increased weight
Tim 140#-12

Standing rev grip wide Pulldown increased weight
Tim 140#-12

Row 5 min
Tim 90# Yes

Today added a 2.7 mile walk

Last edited by 301 : Tue, Jun-14-05 at 10:20.
Reply With Quote
  #6   ^
Old Tue, Jun-14-05, 12:33
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Tuesday

Cool Running week two # 1 completed and in addition to that includes the ab work out. For the abs this is what occurred today.

Ab Crunch - unresisted feet elevated - 154 each for 12 second hold each

Ab Crunch - unresisted feet elevated - elbow to knee - 84 each for 12 second hold each.

Ab Crunch seated inclined bench resisted - 120 lbs x 30 x 2 sets, 120 lbs x5
Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12

added another mile run with son at night

Last edited by 301 : Wed, Jun-15-05 at 09:26.
Reply With Quote
  #7   ^
Old Wed, Jun-15-05, 12:15
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Wednesday 6/15

Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12 increased weight

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 161 for 12sec increased amount

Crunch – Elbow/knee
Tim 91for12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-6ea increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 140#-12

Reversed Wide Pulldown
Tim 140#-12

Standing rev grip wide Pulldown
Tim 140#-12

Row 5 min
Tim 90# Yes

Accomplished a 2.0 mile walk in the heat of the day on 10% grades on both ends - felt good and yep you could feel the burn on that one

Last edited by 301 : Thu, Jun-16-05 at 09:56.
Reply With Quote
  #8   ^
Old Thu, Jun-16-05, 11:24
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Thursday 6/16

Cool Running week two session # 2 completed with another minute shaved off - so its time to extend the course beyonfthe 2.7 miles. Now the ab work out today.

Thought it was time to shock the body - don't want it to expect anything - so cut ab workout in half today. Gotta keep it guessing.

Ab Crunch - unresisted feet elevated - 84 each for 12 second hold each

Ab Crunch - unresisted feet elevated - elbow to knee - 42 each for 12 second hold each.

Ab Crunch seated inclined bench resisted - 120 lbs x 33
Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12

Last edited by 301 : Fri, Jun-17-05 at 10:14.
Reply With Quote
  #9   ^
Old Fri, Jun-17-05, 12:03
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default Friday 6/17

Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 182 for 12sec increased amount

Crunch – Elbow/knee
Tim 98 for 12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-10 ea increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 150#-12 increased amount

Reversed Wide Pulldown
Tim 150#-12 increased amount

Standing rev grip wide Pulldown
Tim 150#-12 increased amount

Row 5 min
Tim 100# Yes increased amount

Completed 1 mile walk so far = report later

Last edited by 301 : Fri, Jun-17-05 at 16:07.
Reply With Quote
  #10   ^
Old Sat, Jun-18-05, 17:53
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default 6/18/05

Performed 3rd day / second week of Cool runnings run/jog program. Cut another minute and half off time so next week we extend cousr for sure.

Added a mile and half walk with DW this evening

Last edited by 301 : Sat, Jun-18-05 at 22:35.
Reply With Quote
  #11   ^
Old Mon, Jun-20-05, 10:43
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default

Sunday was an off day - loved that!!!!
Reply With Quote
  #12   ^
Old Mon, Jun-20-05, 12:33
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default 6/20 Monday

Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 196 for 12sec increased amount

Crunch – Elbow/knee
Tim 105 for 12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets, 120#-15 ea increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 150#-12

Reversed Wide Pulldown
Tim 150#-12

Standing rev grip wide Pulldown
Tim 150#-12

Row 5 min
Tim 100# Yes
Completed 1 mile walk

Last edited by 301 : Mon, Jun-20-05 at 20:26.
Reply With Quote
  #13   ^
Old Tue, Jun-21-05, 11:49
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default 6/21

Completed extended cardio - cool running week 3 # 1with three sets insteads of two. Course is now 2.8 miles and completed in 36.54 including a 5 minute cool down.

Time for ab work - be back

Last edited by 301 : Thu, Jun-23-05 at 11:34.
Reply With Quote
  #14   ^
Old Tue, Jun-21-05, 11:59
FabByFifty's Avatar
FabByFifty FabByFifty is offline
Senior Member
Posts: 9,031
 
Plan: Atkins~Modified
Stats: 173/173/145 Female 5' 6" and growing!
BF:26.6%/
Progress: 0%
Location: Akron Ohio
Default

GOOD JOB ON THE COOL RUNNING TIM!! AND I KNOW THAT YOU WILL GET THOSE ABS

YOU ARE DOING GREAT!!
BRENDA
Reply With Quote
  #15   ^
Old Tue, Jun-21-05, 12:43
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default

Abs for Tuesday ----

With the news of DW and DS wanting to start cool runnings program tonight - meaning I get to do it again but at a slower pace and meaning I will do over 5 miles of run today

I change my abs today to resisted only

Resisted incline ab crunch - 120 lbs x 30 each x 2 sets
120 lbs x 20 each

So today 80 crunches

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at increased weight of 90 lbs
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:49.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.