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The "mindset" I have found to me much more important that the actually goes in the mouth or the beads of sweat on a treadmill display. I simply surrendered or accepted a new way to eat for today and see how things went. I'm pretty new here too so I don't have many answers other than a few that have worked for me.
If you have questions or want accountability start a thread or somehting. We have a 90 day practice thread going that a few people are using to be accountable, to themselves and I guess others.
I'd be happy to be a "buddy" Ive done this a few times, lost weight, then regained, sometimes with extras. This time I managed to keep it off of over a year and now I'm back here, back on track really ready to lose more forever.
Just keep putting one foot in front of the other. You have a lot of strength to start this journey and have already accomplished a lot. Look at all the positives and learn from everything else. Onward!