Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Sat, Jun-04-16, 20:56
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Plan: Atkins
Stats: 180/154/130
BF:
Progress: 52%
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Way to go! Congratulations!
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Mon, Jun-06-16, 16:55
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New Member
Posts: 1
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Plan: Custom....
Stats: 195/181/174
BF:
Progress: 67%
Location: Birmingham, UK
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Well done you - really good inspiring story.
You look great and I bet you feel it too.
I agree with you that NO CHEATS has to be the way !
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Mon, Jun-06-16, 19:13
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Your story is truly inspiring. Your steadfast commitment, the guidance of a good doc, and the encouragement along the way from a group like this are all factors in your success. You look great--but even better, you are healthy and energetic. None of that crap about getting older, right?
Congrats!
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Wed, Jun-08-16, 11:58
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Thanks again for all the kind comments. It is much appreciated!
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Sat, Jun-11-16, 23:17
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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WOW! WOW! WOW!
You are AMAZING!!! Well done, Renee! How awesome is that!? What a result!
You LOOK incredibly healthy! Bravo to you for all your dedication and hard work!
What an EXCELENT example you are!
Love your story.
Best,
jams
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Mon, Jun-13-16, 09:02
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Senior Member
Posts: 137
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Plan: Atkins
Stats: 200/195/150
BF:
Progress: 10%
Location: Texas
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Amazing! Congratulations, you are an inspiration!
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Fri, Jun-17-16, 22:01
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Senior Member
Posts: 144
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Plan: Atkins / Keto / ZC
Stats: 182/130/130
BF:
Progress: 100%
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Congratulations! It took me three years to lose 40 lb. I might write my own success story. I am a LOACA. Menopause and drinking wine hindered my weight loss.
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Tue, Jun-21-16, 13:38
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New Member
Posts: 7
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Plan: Keto
Stats: 212/205/135
BF:
Progress: 9%
Location: United States
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I'm new here and wanted to say thank you for posting. Changing habits and losing weight can be very daunting at the beginning, and success stories like yours let me know it's possible. I love that you did it with only a low carb diet and exercise- no fancy tricks or potions, just good old fashioned hard work. Congratulations, and thank you again!
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Mon, Jun-27-16, 17:50
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Senior Member
Posts: 144
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Plan: Atkins / Keto / ZC
Stats: 182/130/130
BF:
Progress: 100%
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Love Renee's observation: eating carby is not a reward. It is a punishment. To be sure.
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Wed, Jul-13-16, 06:45
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New Member
Posts: 8
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Plan: Atkins Diet plan
Stats: 352.9/177/130
BF:
Progress: 79%
Location: Ash Sharqiyah - KSA
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Very good your work
and try exercises to reduce more
there is a lot of exercises as easy you can do , like to jump on the trampoline
You will lose 1/2 kg every one hour by normal jumping don't fast
Greetings
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Sat, Jul-16-16, 07:14
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 213/213/140
BF:
Progress:
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Hi Renee, this is an extraordinary story and sharing those images is really brave and selfless of you. Thank you. I'm only starting my journey but I also find the daily weigh-in's are helping keep me accountable and on track. Here's hoping that I'll write my own journal in a years time. Best of luck, Tessie x
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Sun, Jul-17-16, 08:35
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Thanks again for your kind words.
Quote:
Originally Posted by 5tontessie
Hi Renee, this is an extraordinary story and sharing those images is really brave and selfless of you. Thank you. I'm only starting my journey but I also find the daily weigh-in's are helping keep me accountable and on track. Here's hoping that I'll write my own journal in a years time. Best of luck, Tessie x
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Tessie - start a journal. I found mine very helpful. It will also give people a place to come and support you.
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Wed, Jul-20-16, 12:11
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New Member
Posts: 5
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Plan: LCHF
Stats: 251/203/182
BF:
Progress:
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Inspiring story, Renee thanks for posting.
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Mon, Jul-25-16, 00:15
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Senior Member
Posts: 1,007
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Plan: Keto 80/15/5
Stats: 264/263/150
BF:
Progress: 1%
Location: Bellingham, WA
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Congratulations! I am exactly where you started. I love the line that carby food isn't a reward, it's a punishment. So true.
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Tue, Nov-08-16, 01:20
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New Member
Posts: 1
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Plan: Atkins
Stats: 319/312/200
BF:
Progress:
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Renee, that is an amazing achievement and has motivated me no end....well done you
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