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  #1   ^
Old Fri, Oct-15-04, 20:51
Abby135's Avatar
Abby135 Abby135 is offline
Registered Member
Posts: 59
 
Plan: Atkins
Stats: 240/228/175 Female 5 ft. 7 in
BF:
Progress: 18%
Location: SE Missouri
Thumbs up Pot Roast Beef to Die For

Roast Beef to Die For

Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Beef Crockpot


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds Beef Pot Roast
1 package Ranch-style Dressing Mix
1 package Gravy, Dry Mix, Brown
1 package Italian Seasoning -- Salad Dressing Mix

Place roast in crockpot. Sprinkle the 3 packages of mixes over beef.
Cook on high for 4-5 hours or on low for 8 to 10 hours.


- - - - - - - - - - - - - - - - - - -

Per serving: 396 Calories (kcal); 30g Total Fat; (68% calories from fat);
30g Protein; trace Carbohydrate; 109mg Cholesterol; 130mg Sodium; trace
Dietary Fiber

Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3
Fat; 0 Other Carbohydrates
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  #2   ^
Old Sat, Oct-16-04, 18:46
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
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I was under the assumption that the dry salad dressing mixes and gravy mixes were carb laden?
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  #3   ^
Old Sat, Oct-16-04, 20:04
Abby135's Avatar
Abby135 Abby135 is offline
Registered Member
Posts: 59
 
Plan: Atkins
Stats: 240/228/175 Female 5 ft. 7 in
BF:
Progress: 18%
Location: SE Missouri
Default

Hmm.. I wouldn't think so.. All my mixes say 1% or a trace of carbs
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  #4   ^
Old Sun, Oct-17-04, 07:53
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

The gravy mix packet that I have (mccormicks) states that it has 12 grams of carbs per packet, the main ingredient being enriched wheat flour... I've made this recipe in my pre-LC days, and it is WONDERFUL, I'm just cautioning people to be aware of their packet choices.
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  #5   ^
Old Sun, Oct-17-04, 08:24
BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,232
 
Plan: Atkins 1972
Stats: 223/196/160 Female 5ft8
BF:OUT OF CONTROL
Progress: 43%
Location: Fort Lauderdale, Florida
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I tried the Carb Options dry onion soup mix yesterday and slow cooked my roast.. It was yummy.

Angel
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  #6   ^
Old Sat, Oct-23-04, 15:18
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
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I am making this roast right now! I will post my thoughts as soon as we are done filling our faces....
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  #7   ^
Old Sun, Oct-24-04, 16:57
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
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I made this in my crock pot and we could hardly chew it! (I used a chuck roast). So.... today I put it in a pan on the stove, covered it with water & the juices from the crock pot with more seasoning. It turned out very good. Next time I won't be using a crock pot.
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  #8   ^
Old Sat, Oct-30-04, 03:18
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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i am going to try this one. i need meals that i can prepare in the crock pots. sue
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  #9   ^
Old Mon, Jul-10-06, 12:20
mike_d's Avatar
mike_d mike_d is offline
Grease is the word!
Posts: 8,475
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
Originally Posted by missymagoo
i am going to try this one. i need meals that i can prepare in the crock pots. sue
Here you go ...

http://walking.about.com/cs/diet/a/recipecarnitas.htm

Beef does not do as well in a crock pot but fatty pork does.

I rub the fresh ground cumen mixed with oil over the roast 1st, the whole process took 10 hours in my pot. You can check with a meat thermometer if in doubt. I just slice the meat thick after it cools then fry up in butter as needed. The cilantro is optional. True carnitas are seasoned then deep fried in lard they are yummy and very filling.
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  #10   ^
Old Wed, Nov-03-04, 06:32
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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okay i tried this recipe first with the beef roast and it was awesome. i beilive i posted earlier on the recipe. second time i used this recipe,I USED A WHOLE CHICKEN! I USED THE DRY MIXES AND MIXED TOGETHER AND PUT A CHICKEN IN THE CROCKPOT AND THEN PUT THE SEASONINGS ON THE CHIKEN AND THEN I PUT 2 OR 3 CUPS OF DITE RITE COLA ON BOTTM OF CROCK POT AND I TOOK IT TO WORK AND EVERYONE LOVED IT! SUE- THIS IS A GREAT RECIPE. I JUST MIGHT TRY COOKING A WHOLE DUCK WITH IT. SUE
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  #11   ^
Old Tue, Sep-20-11, 13:42
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bonechew bonechew is offline
Senior Member
Posts: 425
 
Plan: Paleo/Atkins/low cal
Stats: 232/148/135 Female 62
BF:a lot
Progress: 87%
Location: Bay Area, CA
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Quote:
Originally Posted by missymagoo
okay i tried this recipe first with the beef roast and it was awesome. i beilive i posted earlier on the recipe. second time i used this recipe,I USED A WHOLE CHICKEN! I USED THE DRY MIXES AND MIXED TOGETHER AND PUT A CHICKEN IN THE CROCKPOT AND THEN PUT THE SEASONINGS ON THE CHIKEN AND THEN I PUT 2 OR 3 CUPS OF DITE RITE COLA ON BOTTM OF CROCK POT AND I TOOK IT TO WORK AND EVERYONE LOVED IT! SUE- THIS IS A GREAT RECIPE. I JUST MIGHT TRY COOKING A WHOLE DUCK WITH IT. SUE


Interesting. Sue must have been from the South. Never thought of adding Cola to a roast.

Last edited by bonechew : Tue, Sep-20-11 at 13:48.
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  #12   ^
Old Mon, Nov-08-04, 12:14
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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i am doing a pork roast tonight for dinner using this recipe. i hope it turns out good. sue
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  #13   ^
Old Tue, Dec-14-04, 02:53
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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i like this recipe alot. i make this again last week. sue
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  #14   ^
Old Tue, Dec-14-04, 05:41
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
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I like it but my husband doesn't.... He says it is way to salty.
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  #15   ^
Old Sat, Jun-18-05, 20:02
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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okay. i have been making this off and on. i made this the other day again but skipped some things.
i started with the boneless beef roast
i took one package of brown gravy mix
added a pacage of chicken gravey mix
forgot to add zesty italian seasoning
forgot to add the ranch seasoning
added some diet cola to cover the crock pot for the juices

it was so good. my father loved it. i put on the crockpot all night on low. sue
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