Stillman's "Quick Weight Loss Diet" (QWL) buddies/support : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

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Stillman's "Quick Weight Loss Diet" (QWL) buddies/support

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#6 ^

Thu, Aug-02-12, 10:44

Labhrain

Real food!

Posts: 3,115

Plan: Lower Carb/IF
Stats: 238/155/140 Female 67 inches

BF:
Progress: 85%

Location: NorCal

Janet, are you doing non-fat Greek yogurt at all? (I can't always remember who is okay eating what.) I'm thinking a bit of that in the tuna would be fine, and wouldn't add much in the way of carbs, either - if it's something you can eat in small amounts without issue.

Last edited by Labhrain : Thu, Aug-02-12 at 10:53.

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