Originally Posted by doreen T
If anyone comes up with a psyllium-free version, that would be great! (I'm allergic). Maybe ground chia seeds?? .. similar slimy thickening quality. Hmmmm, maybe I'll do a test run myself
I do like the idea of having a pre-made bulk mix for quick prep
Here is the recipe that I use - am sorry but can not find original author.
It was called 90 second keto mug bread
3 tablespoons of almond flour
1/2 teaspoon of baking powder
pinch of salt
1 tablespoon of melted butter
1: melt butter in dish (I use a 10 oz. green ramekin from Rachel Ray, gives me a nice English muffin shape)
2: mix together rest of the ingredients with the melted butter (make sure the egg is well incorporated.
3: microwave for 90 seconds.
Once done, cut in half, toast or fry with a bit of butter in a pan to get a bit of crispness.
Using the superfine almond flour I use, this came out to be for one mug bread: 305 kcal, roughly 2 gms net carb - will let you input your brands and double check this though.