Hi all!

I have to assume that some of you supplement with Omega-3?

I just started using this supplement, and I can not believe the difference in the way I feel. My mood is great and I even have a little more much-needed energy, and I've only taken one a day - not the recommended three!

I bought this from our local Wal-Mart. It's called Omega-3 Complex from Natrol. It contains an essential fatty acid blend of Omega-3 fish oils, flax seed oils, and borage oils. It cost about $8 for 90 pills - a month's supply if I take one per meal x 3 meals per day.

I tend to stay away from supplements - even though Dr. S does recommend them for some people. On another program I was on, I was up to 21 pills a day. I just got so sick of it and didn't feel any difference from any of it. I finally gave up on all of the supplements and actually wound up feeling more normal - whatever THAT is.

Just wanted anyone who is interested to know that it is truly working wonders for me and thought you might like to try it.

I supplement with oils too, but I'm not always good about it. I eat a lot of fish too. I looove fish.

Oh I love fish too ArticCat!! Too bad that fresh salmon fillets are $30 each here

I'm taking salmon oil supplements, I think it's doing good things but not so much that it's a HUGE difference... we'll see.

I'm sure it's probably better to get this in the form of the whole food than in the form of yet another pill.

I NEED to eat more fish, evidently!