Sun, Mar-08-09, 10:21
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Senior Member
Posts: 124
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Plan: Atkins
Stats: 416/379/200
BF:
Progress: 17%
Location: Clearwater, FL
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Hamburger and Broccoli Slaw Stir Fry
This one is way too easy:
1/2 pound burger (not the leanest variety)
1 cup broccoli slaw
1/2 tsp. ginger, chopped fine
Soy sauce to taste
Grab a non-stick skillet and cook the burger until crumbly. Add the ginger and cook for a few moments and then add the broccoli slaw. Stir fry the whole thing until the broccoli is done to your liking and then add a bit of soy sauce. Serve immediately. Serves one.
Adjust amounts to your liking, of course. You can use just the burger and slaw, add cheddar cheese to the mix (no ginger or soy sauce, unless you like that sort of recipe) or add Tabasco to it. I think it's pretty versatile and extremely easy to get your serving of veggies with the meat. There are shredded carrots in the package as well, you might want to pick them out first, but I think it's a trivial amount of higher-glycemic carbs and might not be worth the worry. I also suppose the ginger might have more carbs, too. But at least you're not eating any bread, right?
Enjoy! I hope to hear from someone if they like this recipe.
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