good day guys...how's your National Day wkend?
Alfred, welcome. Anyway if you are beginning to list down what you can eat...it is going to sound very restrictive...why not make it this way....have a bit of those slight higher carb foods...but make it little.
foods like soy sauce, corn starch is actually not too bad....just note on how much is added and how much you take...to say, I am actually quite thankful even if a party serves marinated chicken wings...thought laden with some sweety stuffs...at least it is the best thing I can have.
cute_buppy...it is a goood thing that u love chewing veges! in fact i dont really like veges...so just go more for non-starchy veges....it is ok coz other diets such as protein power advises to minus the fibre carbs away...and u get little carbs for chewing lotsa veges! way to go!
debbie...i will never go into details with the western food seller....all i tell the seller is that 'no buns pls'.....breading, fries....heee i admit i am quite relaxed now about such...
last time i went for my friend's baby one yr old birthday party...there were indeed lotsa "dangerous areas". but fret not....i mean just try to focus on those proteins...no one can force u to take rice/noodles at a buffet! and u can take as much proteins you like! yeah....maybe birthday cake no excuse....mmmmm just finish half or finish it if small enuff... and tahan for the next week hahahah to be back into ketosis.
talking abt mayo......i find that except for jap mayo....all other mayos SUCK! my fav Kraft mayo had been sweetened that i didnt wanna touch it anymore!
today i was browing at Bishan NTUC Liberty section. found this garlic mayo and noted that sugar isnt one of the main ingredients. hmm not too bad tasting...anyone knew of non-sweet mayo????
so anyone still keen for a low-carbers meet up?