This was so easy and very filling. I use it for meal replacements when Im in a hurry.

1 or 2 scoops of Vanilla Whey Protein Shake Mix
1 cup orange sugar free soda ( can use other flavor if you like)
1 cup of crushed ice
dash of splenda or heavy cream whichever you prefer

Mix this all in blender add more soda or more ice to make consistancy you like and then blend it up and drink. It is soooooooooo good. I have used black berry soda, rootbeer taste like rootbeer float, or any other flavors depending on what I had.

Try it

Yum! That sounds great!

I will try this. Thanks!

Bump.





Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~Ralph Marston

Live life abundantly and enjoy yourself in your “Journey To Wellness” because it is by the grace of God that we are able to do so. ~Gail~

Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4