Mon, Apr-30-12, 08:04
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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Yes, I'm learning slowly to "wait" until the feeling of fullness happens. Have felt bloated a couple times on JUDDD because I, too, ate until I was full, and then felt FULLER in 10 minutes!
I didn't have any hunger issues at all yesterday on my down day. Finished off 1 serving of gluc pudding at 10pm, more to get the bowl out of the fridge than from hunger, really. I think my body is finally getting comfortable with DD's. But for me, skipping breakfast (something I've never had problems doing) seems to be the most satisfying way to handle them. That allows me a 250 calorie lunch and a 250 calorie dinner. And if I get hungry late night, I have a bowl of gluc pudding for no calories, really. Works for me, anyway.
My temporary bounce up to 160 is back down to 158 today.
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