Thu, Nov-29-18, 23:29
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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So, tomorrow's the last day of the month. I am so happy to be back. I do know, if I'm honest, that this is the only way I can lose weight. It's the only "diet" (definitely has to be a way of life- a forever plan, not a trick to shed a few) that works for me. PLus, it's pretty painless if you think about what is "allowed" on HFLC!
Good luck everyone, on the final November weigh-in!
Even when it seems slow, and like nothing is happening, or it's taking too long, just remember...
A loss of 2 1/2 pounds a month = 30 pounds gone by this time next year!
A loss of 1 pound a week = 50 pounds down in a year!
We CAN do it!!!
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