Candice's Low Carb Coconut Stack
(1 serving)
I don't do many of these kind of recipes, 1 serving size. But I was craving something chocolate and did not want to end up with lots left over. So that is why the individual serving size.
This is a pretty basic recipe. I'm sure there are many out there on the low carb forums. This is just my version I came up right now. It's quick, easy to make and most important is yummy.
Recipe can be adjust to make more then 1 serving if you want.
http://www.ticklemysweettooth.com/blog/?p=139
Ingredients:
1 Tablespoons unsweetened shredded coconut
2 teaspoons(10g) unsalted butter
2-4 drops liquid Sucralose (I use EZ-Sweetz)
2 teaspoons unsweetened cocoa(I use dutch process)
Instructions:
Put butter in a small dish. Melt in microwave.
Stir in cocoa & liquid sucralose. Mix until smooth.
Lastly stir in your coconut.
Drop mixture on a piece of parchment or a dish. Place in freezer for a few minutes until set up.
Nutritional information for whole recipe:
Energy 132 kcal
Carbohydrate, Total 4.15 g
Sugars, total 0.51 g
Fiber, total dietary 2.31 g
Protein 1.24 g
Total lipid (fat) 12.26 g
NET CARBS 1.84