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  #1   ^
Old Mon, Feb-07-11, 09:35
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default Candice's Low Carb Peanut Butter Balls

Candice's Low Carb Peanut Butter Balls

So I have to be honest.. I am all peanut buttered out! I had this idea in my head to make these when I ordered my peanut flour, so here they are! But I think I am done with sweets for a bit. My sweet tooth has been overfilled! I'm actually craving cheese and pickles now

Recipe can be doubled if needed.
I did not make these overly sweet so if want you can add a few extra drops of liquid sweetener to your desired taste.


Hope you enjoy!


http://candiceslowcarbrecipes.typep...tter-balls.html


makes 10 pieces


Ingredients:

Peanut Butter Balls:

1/4 cup peanut butter
1.5 tsp(15g) butter
1/8th teaspoon vanilla
1/4 cup peanut flour(I use med roast 12%)
10 drops liquid Sucralose (I use EZ-Sweetz)*

Chocolate Coating:
1 oz unsweetened chocolate
3/4 teaspoon butter(4g)
10 drops liquid Sucralose (I use EZ-Sweetz)*


Instructions:


In heat proof bowl or cup, add butter and peanut butter. Heat in microwave on high for around 40 seconds or until melted.
Stir in vanilla and liquid sweetener.
Last stir in peanut flour. Mix until a dough is formed.

Divide dough into 10 pieces(weigh out approx 11g each)
Roll each piece into a ball and set aside until all are rolled.
Set in refrigerator while you melt your chocolate.

In a small heatproof bowl(or ramekin) heat butter and chocolate in microwave for around 35 seconds, or until chocolate is almost all melted. Take out and stir until you no longer see any chocolate chunks.

Dip each peanut butter ball into the chocolate, be sure not to use too much on the first two or else you are left a little short on the last few.

Place on a parchment paper(or wax paper) lined baking sheet. Repeat until done. Place baking sheet in freezer for around 10-15 minutes, or until set.

Store in an airtight container or baggie in the freezer.

**My bottle says 1 drop = 1 tsp sugar so use less if your bottle says 1 drop = 2 tsp sugar

Nutritional information per 1 piece:

Energy 117 kcal
Carbohydrate, Total 5.06 g
Sugars, total 0.71 g
Fiber, total dietary 2.72 g
Protein 5.10 g
Total lipid (fat) 10.24 g

Net Carbs 2.34 g
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  #2   ^
Old Mon, Feb-07-11, 10:06
Ayustar's Avatar
Ayustar Ayustar is offline
Senior Member
Posts: 2,967
 
Plan: Human Experimentation
Stats: 170/100/105 Female 4'10
BF:
Progress: 108%
Location: London, Ontario, Canada
Default

Wow, thank you so much! Ingredients are nice and simple. Easy peasy! It would be a great low carb Valentine's treat! Thanks again!
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  #3   ^
Old Tue, Feb-08-11, 12:27
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

where do you get Peanut Flour in Canada?
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  #4   ^
Old Tue, Feb-08-11, 12:31
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default

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  #5   ^
Old Tue, Feb-08-11, 12:35
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

Quote:
Originally Posted by Candiflip


well, slap my face and call me stupid! That store is literally a 20 minute walk from my workplace....

thanks!!
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  #6   ^
Old Tue, Feb-08-11, 12:36
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default

Quote:
Originally Posted by deb34
well, slap my face and call me stupid! That store is literally a 20 minute walk from my workplace....

thanks!!

Very cool!!
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  #7   ^
Old Wed, Feb-09-11, 03:50
Ayustar's Avatar
Ayustar Ayustar is offline
Senior Member
Posts: 2,967
 
Plan: Human Experimentation
Stats: 170/100/105 Female 4'10
BF:
Progress: 108%
Location: London, Ontario, Canada
Default

That place is SO awesome. I cannot wait to go when I go back to Toronto!! Love it!
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