Tue, Aug-31-21, 18:30
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Checking back in to the Forum after a lengthy absence, I see the conversation about NWCR has revived.
Somewhere I have my registration and follow-up information from Prehistoric times when I first signed up--probably about 1999. I "converted" to LC in approximately 2001. After that the questionnaires I received became irrelevant.
In three or four years, they stopped sending me follow-up questionnaires, as they had all the data they needed from my initial "success" on the traditional low-fat/low-cal/max exercise regime. Meanwhile, the real skinny on maintenance was in finding a sustainable low-carb lifestyle.
As all LC veterans know, long-term maintenance is an entirely different game from weight loss. The first three years following a 30+ lb loss is just the honeymoon. New theories and practices matter greatly over the subsequent years.
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