Sat, Jan-04-20, 07:00
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Senior Member
Posts: 179
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Plan: South Beach Stillman QWL
Stats: 226/214.6/140
BF:
Progress: 13%
Location: London, England
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Quote:
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Originally Posted by NHSB
Wow, Nemaste! You are doing great!
Pounded-flat chicken breasts sounds like a nice idea.
Are you able to drink 8 glasses of water every day? Do you find water intake makes a difference?
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Thank you NHSB
I have to be honest, I’m not great at drinking plain water but I do drink a lot of fluid throughout the day with a little sugar free cordial in it. I also drink diet lemonade and Diet Coke.  I realise it’s not great for me but it helps me whist following this plan and it doesn’t seem to affect my weight loss which is interesting because if I do Keto, artificial sugar definitely affects my weight loss.
Day 1 - 2.4
Day 2 - 1.6
Day 3 - New Years Day. Drank wine NYE, no weigh 
Day 4 -1lb
Day 5 -1.4
Day 6 -1.2
Day 7 -1
Last edited by Nemaste : Tue, Jan-07-20 at 14:07.
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