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Old Fri, Mar-05-10, 10:08
grammy-s grammy-s is offline
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Posts: 9
 
Plan: Protein Power
Stats: 151.7/140.0/138 Female 67 inches
BF:
Progress: 85%
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the food log i am using is from Calorie Counter website. i ignore their recommendations for carbs(which is way too high) and keep them at 30g/day. i was concerned their recommendation for fat intake was 47g and i was consuming around 70-80. but then i researched further and discovered that it is the saturated fat that you want to keep low and it is ok to have high fat. that does that make sense? i realize that website counts calories and not carbs & protein to lose weight but it has a great food log and recipe builder to use. so i will ignore what they say about fat, like i do for carbs. i am going to continue to keep my saturated fat low though.
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