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Old Mon, Feb-10-14, 23:37
willym willym is offline
New Member
Posts: 20
 
Plan: Atkins
Stats: 235/210/195 Male 5'7"
BF:
Progress: 63%
Default You Are Your Own Gym

I have been using this program by Mark Lauren on and off for a few years and I have found it to be one of the best bodyweight workout routines I have ever done.

Has anyone ever used this program, and if so, what were your experiences?

I am fond of bodyweight because it requires little to no space and works multiple muscle groups throughout every exercise.

Look forward to hearing your thoughts.
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