I have drifted into less than 10 gms of total carbs per day almost by accident. I ran out of vegetables and because the sidewalks were icy and the air was cold I didn't want to walk to my food coop so I decided to just go with what I had, ground beef and sunflower seeds. I almost immediately noticed a drop in appetite, something that has been rather elusive for me. I have decided to stick with this very low carb almost carnivore diet for the foreseeable future just to see how it goes. I listened to the dietdoctor podcast with Amber O'Hearn which helped convince me to stick with it.