Wed, Oct-20-10, 13:59
|
Senior Member
Posts: 258
|
|
Plan: Atkins/Bernstein
Stats: 307/297/150
BF:
Progress:
|
|
2-minute breakfast mini casserole
1 cup ground pork sausage already browned (or any other ground meat)
1 egg
1 tablespoon sour cream
1 slice cheddar cheese
salt and pepper to taste
Oil or spray the bottom of a mug or bowl. Put in pork sausage. Beat the egg with the sour cream. Pour over ground pork. Cover with cheese.
Microwave for 2 to 3 minutes, depending on your oven, and enjoy.
I estimate about 3 carbs.
|