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  #1   ^
Old Wed, May-26-04, 12:36
BRider's Avatar
BRider BRider is offline
New Member
Posts: 14
 
Plan: South Beach Diet
Stats: 147/143/115 Female 5'3.5''
BF:
Progress: 13%
Location: California
Default Chilled Espresso Custard

If you haven't tried this you need to. I love this dessert. It's from the Daily Dish SBD sends out. Hope that you like it.

Chilled Espresso Custard
Phase 1
Serves 4
Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

Ingredients
1 1/2 cups 1% milk
2 eggs, beaten
3 tablespoons sugar substitute
2 teaspoons espresso powder or instant decaffeinated coffee
1 teaspoon vanilla extract
Ground cinnamon, for garnish
Lemon twists, for garnish


Instructions
In a medium bowl, whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended. Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet.

Fill the skillet with water to 1/2" from the tops of the custard cups. Bring the water to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with the cinnamon and lemon twists.

Nutritional Information:
110 calories
3.5 total fat (1.5 g sat)
110 mg cholesterol
13 g carbohydrate
6 g protein
0 g fiber
80 mg sodium
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  #2   ^
Old Tue, Jan-11-05, 15:17
AZRaptor's Avatar
AZRaptor AZRaptor is offline
Senior Member
Posts: 124
 
Plan: SBD / BFL
Stats: 304.5/285.5/235 Male 6'1"
BF:40%/38%/15%
Progress: 27%
Location: Goodyear, Arizona
Default

Wow I dug this one up from the archieves but sounds really good. Gonna try it this week. Also how do you get the Daily Dish e-mails? Is there a list to join?
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  #3   ^
Old Tue, Jan-11-05, 15:26
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

http://www.southbeachdiet.com/public/default.asp

Scroll down to the *Free Newsletter* box to sign up.

HTH.
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  #4   ^
Old Tue, Jan-11-05, 15:44
AZRaptor's Avatar
AZRaptor AZRaptor is offline
Senior Member
Posts: 124
 
Plan: SBD / BFL
Stats: 304.5/285.5/235 Male 6'1"
BF:40%/38%/15%
Progress: 27%
Location: Goodyear, Arizona
Default

Great! Thanks a bunch, I just signed up.
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