Well Crap on a cracker! I lost another VERY LONG post! I got windy and then hit the wrong button.
Lori- Love that name RUMFISH! So much fun to have that in your back pocket to look forward to! Are you two going to drive? ROADTRIP!!!!!!!
Yeah on the entire WW thing. It flat out doesn't work. I think the GOLO based on what TRIG said is a much better option. At least it teaches you how to eat. You can assign points to a pop tart but that doesn't mean it is good for you!
Also we all know that fat is not the bad guy. But it has been drilled into our head that it is. The real bad guy is processed foods and sugar. They cause inflammation- the root of all disease. I am really learning that the gut is a really good thing to keep healthy.
I think though that MOST people just want that magic bullet and go from program to program and it fails them. People for the most part stay in places they know even if it is not healthy. That can be applied to food, relationships, or actual places.
I had a guy on the phone that was diabetic and about to have his 2nd leg amputated. He told me - MEH- "I like my candy". WW caters to these type of people that really don't want to change eating.
Then you have somebody like Adele, and Rebel Wilson. She took 2020 as her year of health. I just love that. She broke free of unhealthy habits and look at her now. Truly inspiring.
Ok- off my soap box.........
Anyway- How long are your guests staying? I had to laugh at the flannel sheets. OMG I would die of heat. I love it cold to sleep and then warm during the day!
Are you serving dinners? Who did you say was coming?
TRIG- - yea I saw you all had the rain up there! My mom got socked in yesterday. Missed me by a hair.
Sun is out today!
I sure hope that when you can you could take a trip to southern FL and stay for a bit. It would do wonders for the winter blues. I sure know how those gray skies effect people. After living in Ohio for most of my life it is a real thing. I would always dream of the beach and sun.
You are so close to having that happen too!
Poor puppy- is he limping? I am sure you got an eye on him!
When do you leave for your beach? I would be marking that calendar !!!!!! The countdown! HAHAHAHA
NIC- hey there - awaiting check in!
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Well last night was full of music and one too many adult beverages and I was up way too late. One of the neighbors I have become friendly with had an outside goodby party at the lake near my apt. It was fun.
However, I reached for the aspirin bottle straight up with my coffee!
I am just filling time right now. I have done as much as I can before I leave. Just tidy up a few things. Run my last load of laundry and such.
I am down another pound and am in the new low area and hope the drop continues! I am so ready to get to goal 2- then start my next ten pound goal in a new "place" on the scale.
I am down 22 pounds and counting.
I am starting to see curves in all the right places I haven't seen in a very long time! Just gotta keep it rolling that way!
Short term goal- "Crossing over and starting another 10 pound goal.
Long term goal- 40 more to go. Just 4 ten pound goals. Break it down. If I get real ambitious I would do 5 after that.
You know I seriously gained it back in 3 months- and it has taken almost 3 years of bouncing and stalling and now it is moving. One day at a time and just eating the very best for just today!
I think dropping the processed foods, lightening up on red meat, and adding more chicken and fish and actually adding some low carb veggies did it. I was reading that women if they are in Keto- too long the body stops losing. Which is why I think you Lori- were right as far as High/Low. When I say High I am not talking about a food fest either. -
Ok- off to get a few things done and start the washer.