Well, I'm going to count yesterday as a day I missed my limit. I did eat dinner after 7, so that fits my exception, but then I went back at 9:00 and had more since I was still hungry and it was probably more than 200 calories. I didn't know as I didn't measure.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/07 - 12/13)
XXXXXXX (12/14 - 12/20)
XXXXXXX (12/21 - 12/27)
XXXXXXX (12/28 - 01/04)
XXXXXXX (01/05 - 01/11)
XXXXXXX (01/12 - 01/19)
XXXXXXX (01/20 - 01/26)
XXXXXX0 (01/27 - 02/02)
XXXXXXX (02/03 - 02/09)
O (2/10 - 2/16)

62/64 of 90

Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.
5) Eat less at dinnertime (Starting February 1)

Met all goals: 36 days
Off Target: 4 days

All OP yesterday. I even did some cooking after dinner for lunch meals without so much as a nibble. Kelsey & I did a long workout at the Y after work. I slept like a rock last night. All-in-all it was a very good day.

0g carbs yesterday and no HWC in my coffee

Carb habit days successful: 54/90 (started 12/10/20, ends 03/09/21)
No HWC in my coffee: 12/90 (Started 01/29/21, ends 04/29/21)

I waited to eat dinner until I was hungry last night, so I didn't eat it until 9 PM. I'll continue this whole, crazy, "no eating until I'm actually hungry" thing

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXXO
XXXXXOX
XXXXXXO
XXOOOOX
OXX

Notes:

working, eating, sleeping. Longer sleep (like 12 hrs) give my back a chance to rest. I feel better for longer into the day. very cold here, I have hardly been out of the house this month, scheduled to continue thru the weekend

Dec 30 - March 30 * Protein prioritization and strength training

Yesterday: 2/2
Successful protein goal days: 44/44
Successful workout days: 42/44

Happy Friday, folks!

No Snacking last night.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/07 - 12/13)
XXXXXXX (12/14 - 12/20)
XXXXXXX (12/21 - 12/27)
XXXXXXX (12/28 - 01/04)
XXXXXXX (01/05 - 01/11)
XXXXXXX (01/12 - 01/19)
XXXXXXX (01/20 - 01/26)
XXXXXX0 (01/27 - 02/02)
XXXXXXX (02/03 - 02/09)
0X (2/10 - 2/16)

63/65 of 90

2g carbs yesterday and no HWC in my coffee

Carb habit days successful: 55/90 (started 12/10/20, ends 03/09/21)
No HWC in my coffee: 13/90 (Started 01/29/21, ends 04/29/21)

I woke up this morning to a bouquet of lilies and roses, a cheese-and-meat gift box, and a box labeled "Carnivore Club" waiting for me on my desk My husband knows the way to this girl's heart for Valentine's Day. I'm waiting for him to wake up before I open the Carnivore Club box, but I have a feeling that whatever's inside is going to be what I eat today

UPDATE: We opened our gifts, head over to my journal if you're interested.

Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.
5) Eat less at dinnertime (Starting February 1)

Met all goals: 37 days
Off Target: 4 days

on all points. I feel as though I'm doing well everyday with my carb counts and volume. I want to find a place where I'm in weight loss mode without logging every bite everyday. But the scale is not moving. I may need to do some spot checking with how I'm eating. Weighing, measuring and logging a few times per week is not such a burden and just might help get the scale moving. Maybe my comport level with where I'm at with my daily eating is more wishful thinking than fact based.

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXXO
XXXXXOX
XXXXXXO
XXOOOOX
OXXO

Notes:

NAS yesterday

Jess, your hubby is a keeper! I'm going to check that out in your J.

Ken, that's pretty much my situation with tracking, too. I can skip tracking when I'm eating memorized simple foods like canned tuna or pre-portioned meats and cheeses at work, but it's easy to drift into things that I should be weighing/measuring instead of eyeballing.

Dec 30 - March 30 * Protein prioritization and strength training

Yesterday: 2/2
Successful protein goal days: 45/45
Successful workout days: 42/45

DOH - I got to bed and realized I never did my workout.

20g carbs yesterday, but I had HWC in my afternoon coffee

Carb habit days successful: 56/90 (started 12/10/20, ends 03/09/21)
No HWC in my coffee: 13/90 (Started 01/29/21, ends 04/29/21)

Wine with my sister again last night. We agreed we can't let it be a habit, so if we see one another next week it will be alcohol-free and will remain strictly carnivore.

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXXO
XXXXXOX
XXXXXXO
XXOOOOX
OXXOO

Notes:

Dec 30 - March 30 * Protein prioritization and strength training

Yesterday: 2/2
Successful protein goal days: 46/46
Successful workout days: 43/46

4g carbs yesterday, but I had HWC in my afternoon coffee

Carb habit days successful: 57/90 (started 12/10/20, ends 03/09/21)
No HWC in my coffee: 13/90 (Started 01/29/21, ends 04/29/21)

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXXO
XXXXXOX
XXXXXXO
XXOOOOX
OXXOOO

Notes: