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  #1156   ^
Old Wed, Apr-03-19, 10:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Last edited by khrussva : Thu, Apr-04-19 at 06:32.
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  #1157   ^
Old Thu, Apr-04-19, 13:40
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
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  #1158   ^
Old Fri, Apr-05-19, 06:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Last edited by khrussva : Sat, Apr-06-19 at 06:34.
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  #1159   ^
Old Fri, Apr-05-19, 06:40
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
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  #1160   ^
Old Fri, Apr-05-19, 11:53
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1161   ^
Old Sat, Apr-06-19, 06:52
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
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  #1162   ^
Old Sun, Apr-07-19, 05:43
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1163   ^
Old Sun, Apr-07-19, 07:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
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  #1164   ^
Old Sun, Apr-07-19, 08:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Last edited by khrussva : Mon, Apr-08-19 at 06:27.
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  #1165   ^
Old Mon, Apr-08-19, 07:25
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
08 :70 minute walk
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1166   ^
Old Mon, Apr-08-19, 09:00
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
Reply With Quote
  #1167   ^
Old Tue, Apr-09-19, 08:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
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  #1168   ^
Old Tue, Apr-09-19, 08:24
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
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  #1169   ^
Old Tue, Apr-09-19, 14:43
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1170   ^
Old Wed, Apr-10-19, 06:41
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Last edited by s93uv3h : Wed, Apr-10-19 at 07:15.
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