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  #526   ^
Old Sun, Sep-18-22, 00:11
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/YYYNY
YYYYY/YYNYY/YY
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  #527   ^
Old Sun, Sep-18-22, 08:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1
Week 8: 3- 10
logged food 3, walked 5

11: n,n(sick)
12- 14 sick n,n
15: n,n
16: y,y
17: y,y
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  #528   ^
Old Mon, Sep-19-22, 06:28
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 1
OMAD Count: 4

Eating to plan: 28
Off the mark: 8 - Off the mark with DDF 2 days this past weekend
Active days: 14
Last edited by khrussva : Tue, Sep-20-22 at 06:47.
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  #529   ^
Old Mon, Sep-19-22, 08:29
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1
Week 8: 3- 10
logged food 3, walked 5
Week 9 11- 18
3 logged, 3 walked
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  #530   ^
Old Tue, Sep-20-22, 05:21
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan for Q3-2022:

o Protein:Energy ratio >=1 (https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)

Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation

MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXXOOOO
XXXOXXO
X

Protein:Energy Ratio = 2.45

missed posting last 2 days - feeling good!
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  #531   ^
Old Tue, Sep-20-22, 06:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 1
OMAD Count: 4

Eating to plan: 28
Off the mark: 9 - Didn't hit my DDF BG, but ate breakfast anyway.
Active days: 15
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  #532   ^
Old Tue, Sep-20-22, 07:03
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1
Week 8: 3- 10
logged food 3, walked 5
Week 9 11- 18
3 logged, 3 walked

19: n,y
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  #533   ^
Old Wed, Sep-21-22, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 2
OMAD Count: 5

Eating to plan: 29
Off the mark: 9
Active days: 16
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  #534   ^
Old Thu, Sep-22-22, 06:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 3
OMAD Count: 6

Eating to plan: 30
Off the mark: 9
Active days: 17
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  #535   ^
Old Thu, Sep-22-22, 10:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan for Q3-2022:

o Protein:Energy ratio >=1 (https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)

Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation

MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXXOOOO
XXXOXXO
XOO

Protein:Energy Ratio = 0.73

last 2 days missed P:E and cals below RDA - coasting.
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  #536   ^
Old Fri, Sep-23-22, 06:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 3
OMAD Count: 7

Eating to plan: 31
Off the mark: 9
Active days: 18
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  #537   ^
Old Fri, Sep-23-22, 09:30
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan for Q3-2022:

o Protein:Energy ratio >=1 (https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)

Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation

MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXXOOOO
XXXOXXO
XOOX

Protein:Energy Ratio = 4.22

ridiculous P:E from 2 cans tuna in water and 2 steaks (340g). I already messed up this morning (friday) with some "bars" oh well off to kite in the rain. Have a great weekend all.
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  #538   ^
Old Mon, Sep-26-22, 02:31
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/YYYNY
YYYYY/YYNYY/YYNNN/NNNNN

I've been on vacation and did not track my BP while I was away. I didn't particularly stay low carb either. However, I did walk daily and drink 3+ litres of water a day.
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  #539   ^
Old Mon, Sep-26-22, 06:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 3
OMAD Count: 8

Eating to plan: 32
Off the mark: 11 Saturday was way off plan - Sunday better, but still off.
Active days: 20
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  #540   ^
Old Mon, Sep-26-22, 08:05
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Calling it quits on this effort and starting a new challenge. Need a couple days to work out the details. Likely start on Oct 1
Quote:
Originally Posted by Ms Arielle
New plan July 25-

M-F omad 4-5 times
SS 2-3 meals/snacks

Week 1: (9)Mon 1 Tue 1 Wed 2 Thurs 2 Fri 1Sat 1 Sun 1

Week 2: (10-11) Mon 1 Tue 1 Wed 2 Thur 2 Fri 1 Sat 2 Sun 1-2

Week 3: (9)Mon 1Tue 1Wed 1 Thu 1Fri 2 Sat 2 Sun 1

Week 4:

Mon 2 snacked !!! 😱
Tue 1

Sick with COVID so focus is high quality food to beat this. Going to 2 -3 meals . Food geared toward beating COVID. Red apples like red delicious and Fuji. Lemon peel. Guava for vit c complex. Vit D3, vit K2, zinc, multi vitamin, vit B complex, berberine. Fortunately, these vit supplements are a regular



Aug-sep 4
Mon 2, Tues 2, wed 2, thu 1, fri 2, sat 2 sun 2-3

Changing to old school Atkins. Two meals, after 12 noon, limit greens to 2 cups and other lc veg to 1 cup. Limit apple to half small Fuji for 1-2 weeks. Y= good, n= nope

Sep5-11
M yT still not feeling great. Hard to focus on food choices.

Asked DH if the humidity was making breathing harder for him. Needed a baseline to compare my labored breathing. I didn't like hearing he wasn't having breathing issues.

Started taking NAC.

Focus on eating real whole foods. First meal after 12 noon. I'm having trouble eating last meal about 6 pm as at that time until dusk I'm tending animals, which pushes meal and snacking into evening.Soooo Eating window for now noon to 11 pm.


Sept 12-18
My tn w
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