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  #496   ^
Old Thu, Sep-08-22, 00:46
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/YYYNY
YY
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  #497   ^
Old Thu, Sep-08-22, 05:10
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1

3: n,y
4: n,y
5: n,n
6: y,y
7: y,y
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  #498   ^
Old Thu, Sep-08-22, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 0

Eating to plan: 21
Off the mark: 3
Active days: 4
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  #499   ^
Old Thu, Sep-08-22, 09:40
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan for Q3-2022:

o Protein:Energy ratio >=1 (https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)

Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation

MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXX

Protein:Energy Ratio = 2.86

steak and eggs.
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  #500   ^
Old Fri, Sep-09-22, 05:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan for Q3-2022:

o Protein:Energy ratio >=1 (https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)

Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation

MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXXO

Protein:Energy Ratio = 0.7

wheat but cal in bounds.
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  #501   ^
Old Fri, Sep-09-22, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 1

Eating to plan: 22 DDF target had me wait until dinner for my lunch
Off the mark: 3
Active days: 5
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  #502   ^
Old Fri, Sep-09-22, 06:15
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1

3: n,y
4: n,y
5: n,n
6: y,y
7: y,y
8: y,y
Reply With Quote
  #503   ^
Old Sat, Sep-10-22, 00:48
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/YYYNY
YYYY
Reply With Quote
  #504   ^
Old Sat, Sep-10-22, 05:44
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1

3: n,y
4: n,y
5: n,n
6: y,y
7: y,y
8: y,y
9: n,y
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  #505   ^
Old Sat, Sep-10-22, 13:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 1

Eating to plan: 23
Off the mark: 3
Active days: 6
Reply With Quote
  #506   ^
Old Sun, Sep-11-22, 00:21
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/YYYNY
YYYYY
Reply With Quote
  #507   ^
Old Sun, Sep-11-22, 08:16
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan for Q3-2022:

o Protein:Energy ratio >=1 (https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)

Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation

MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXXOOO

Protein:Energy Ratio = 0.34

wheat keto bread and other stuff
Reply With Quote
  #508   ^
Old Sun, Sep-11-22, 10:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 2

Eating to plan: 23
Off the mark: 4 - DDF fail. Insomnia, ate 3am meal. Slept after.
Active days: 7
Reply With Quote
  #509   ^
Old Mon, Sep-12-22, 06:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1
Week 8: 3- 10
logged food 3, walked 5

11: n,n(sick)
Reply With Quote
  #510   ^
Old Mon, Sep-12-22, 06:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 1
OMAD Count: 2

Eating to plan: 24
Off the mark: 4
Active days: 8 - Starting to get daily walks in again
Reply With Quote
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