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  #436   ^
Old Fri, Jun-17-22, 02:30
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Marty Kendall wrote a new article based on all the newer DDF user data on how to maintain the concepts of DDF long-term. As a transition from testing before every meal, to using reminder alarms, to finding the eating window that works for you.

Quote:
I hope this little clock-based ‘hack’ helps you lock in sustainable long-term habits. While it may seem a little regimented, a few little external nudges and guides can help us form new habits and routines to prioritise our health and maintain long-term success when life happens.


Data-Driven Fasting by the Clock for Long-Term Success

https://optimisingnutrition.com/dat...ess/#more-31927
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  #437   ^
Old Fri, Jul-01-22, 03:12
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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A surprise Independence Day Sale on well, everything , that Nutrient Optimiser offers. Apps, challenges, for Glucose driven eating, macros and Micro optimization, forever. Lifetime access. $147 for everything… Another incredible deal! Until July 5th.

Details: https://app.optimisingnutrition.com/lifetimer. If you recently signed up for another yearly access package, contact member services if would rather this one.


Marty Kendall wrote a good review of The Glucose Goddess a while back. Our library ordered it (not at my request) but I can see how her perky style has appealed to so many on Instagram. I'm not that far into the book, but here's the review:

https://optimisingnutrition.com/rev...lucose-goddess/

The third part on How to Flatten your Glucose Curve has ten "hacks" is the crux of her advice.

Last edited by JEY100 : Fri, Jul-01-22 at 09:40.
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  #438   ^
Old Thu, Aug-04-22, 07:19
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,725
 
Plan: Carnivore
Stats: 212/180/150 Female 5'6"
BF:
Progress: 52%
Location: Rural Maine
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Is this where we should be posting for Marty Kendall's Macronutrient Masterclass? Or is this thread limited to his Data-Driven Fasting?
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  #439   ^
Old Fri, Aug-12-22, 05:54
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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You can post about any of Marty Kendall"s programs here, they might all be labeled "semi-low carb" but I spend most of my time on Mighty Networks and a few of his Facebook groups.

Visiting today to share his offer to a free two week trial of the DDF App, and the amazing 2 week results from a new member.
https://optimisingnutrition.com/tom...ial-experience/
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  #440   ^
Old Mon, Aug-15-22, 07:30
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,725
 
Plan: Carnivore
Stats: 212/180/150 Female 5'6"
BF:
Progress: 52%
Location: Rural Maine
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Thanks! I've decided to drop it for now. Too many things going on right now that can't be helped. I jumped in too soon, before I was really ready. Maybe I'll catch it next time.
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  #441   ^
Old Mon, Aug-15-22, 11:18
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Update about the Free Trial above...

Quote:
Visiting today to share his offer to a free two week trial of the DDF App, and the amazing 2 week results from a new member.
https://optimisingnutrition.com/tom...ial-experience/


After taking feedback from all the new trial DDF users, they have decided that the basic DDF app will remain "absolutely free"..continue to use to determine your real hunger signals, learn about BG, etc.

Last edited by JEY100 : Mon, Aug-15-22 at 13:23.
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  #442   ^
Old Tue, Aug-23-22, 09:42
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Diet Doctor Podcast #104:
The secret of nutrient density with Marty Kendall


https://www.dietdoctor.com/video/po...h-marty-kendall

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Marty Kendall is trying to help us all optimize our nutrition. He brings his engineering experience and insights to help us rethink how to choose what we eat — and for Marty, the key is nutrient density.

Marty has found through his website optimizingnutrition.com that people can achieve their weight loss and health goals by focusing on getting the most nutrients with the fewest calories. That frequently means eating higher protein diets along with low-energy-density foods.

But what exactly does that mean? The principles may sound simple, but putting them into practice requires a deeper knowledge. Marty and I discuss the key details you need to know to help you decide if this is the right approach for you,

We also discuss how Marty uses blood sugar readings and CGMs to determine the optimal timing for eating. And what about keto diets? Don’t they provide satiety and blood sugar control? Yes, says Marty, but again, the key is identifying the details of the diet that provide benefit.

00:00 Introduction
03:03 The concept of nutrient density
09:48 The balance between nutrient and energy density
16:33 An ideal amount for protein intake
21:06 Defining high satiety foods
26:29 Using CGM to dictate when to eat
34:36 Differentiating palatability and satiety
39:19 Biggest hurdles for people following a higher protein diet
43:41 The best eating window for satiety eating
50:08 Gearing your food intake based on CGM
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  #443   ^
Old Thu, Aug-25-22, 04:56
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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CORRECTION to previous post!

The podcast sounded fine to me, but there was a sound balance problem with the YT video. So all the links were taken down..here is the new YT link to the DietDoctor interview with Marty Kendall:

https://youtu.be/AmDu6Sep-m8

And the post on DietDoctor website, under News and Media, now reposted. Sound balance corrected. It a very insightful interview WHY increasing Nutrient Density also increases Satiety, and you lose weight even if stalled on keto/ low carb as I had been. Also covers Glucose-Guided Eating, aka DDF.

https://www.dietdoctor.com/video/po...h-marty-kendall


My Two years Optimising Nutrition experience, after being stalled a decade on Low Carb. Updates on weight maintenance and food lists in the comments.

https://forum.lowcarber.org/showthread.php?t=484995

DietDoctor Success story: https://www.dietdoctor.com/succeede...-higher-satiety

Last edited by JEY100 : Thu, Aug-25-22 at 05:13.
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  #444   ^
Old Thu, Aug-25-22, 07:28
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 5,047
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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I have been eating low carb for about 2 decades now. For most of those years I was puzzled by the lack of attention being paid to the nutrient value of the diet. When Marty Kendall entered the scene I was an earlier adopter, long before the nutrient masterclasses or the DDF challenge. I had him analyze my diet when he was just developing his algorithm. I took one of his first nutrient masterclasses when it combined both macro and micro before he offered the DDF challenge. It took me longer to get on board with the DDF method of hunger training but I am on board with DDF now too. I feel very fortunate that I have found a way to eat that optimizes my health and Marty Kendall is a big part of that as are many other low carb folks who came before him. I have lost weight and so much more.
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  #445   ^
Old Fri, Aug-26-22, 04:32
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,784
 
Plan: Epi-Paleo/IF
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Every time I would make a big adjustment to my eating plan I would track for a few months, to get to know my boundaries. I would always have stellar nutritional intake numbers per the RDA.

I give full credit to Marty's emphasis on protein for helping me realize if I'm hungry, it's because the body wants protein. And that's what I give it
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  #446   ^
Old Sat, Sep-03-22, 07:08
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
Default

In preparation for the next Micronutrient Masterclass, Marty has loaded the ON blog with articles about both the Macros and Vitamins and Minerals that contribute to Satiety. These four articles have the information about nutrient density that Jean used, and the levels that help control weight.

Optimal Nutrient Intakes (ONIs) for Satiety and Health

https://optimisingnutrition.com/opt...ake/#more-15276

Quote:
TLDR:
The table below shows the approximate percentages of total calories for protein, fat, and net carbs that aligns with the lowest calorie intake based on our data. [based on hundreds of thousands days of ON member data]

Macro %
Protein > 40%
Fat 30 – 40%
Non-Fibre Carbs 10 – 20%




Best Vitamins for Weight Loss and Satiety (and How Much You Need of Each).

https://optimisingnutrition.com/vit...or-weight-loss/

The Effect of Minerals on Appetite, Hunger and Satiety

https://optimisingnutrition.com/min...er-and-satiety/

What Factors Influence Satiety? How Carbohydrates, Fat, Fibre, Alcohol, Sugar and Caffeine Affect Your Appetite

https://optimisingnutrition.com/wha...luence-satiety/

Quote:
Previously, we’ve shown that protein % has the most significant positive impact on satiety. That is, we tend to eat less when we reduce energy from fat and carbs and increase the percentage of our calories from protein. In this article, we’ll look at the relative satiety and nutrient density impact of: carbohydrates, fat, fibre, alcohol, sugar, and starch.

Last edited by JEY100 : Sun, Sep-04-22 at 05:01.
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  #447   ^
Old Sun, Sep-04-22, 06:31
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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and…. What is Insulin Resistance and How to Reverse It:

https://optimisingnutrition.com/wha...lin-resistance/ ((What is Insulin Resistance)

https://optimisingnutrition.com/wha...o-in-your-body/ (What does insulin do)

https://optimisingnutrition.com/personal-fat-threshold/ (Personal Fat Threshold theory of Diabetes, Insulin Resistance and Obesity)

https://optimisingnutrition.com/insulin-resistance/. (Real reason for Insulin Resistance and how much to reverse it)

https://optimisingnutrition.com/you...lism-explained/ (Metabolism in 2 infographics)

https://optimisingnutrition.com/energy-toxicity/ (Keto Lie #8 Insulin Toxicity)

https://optimisingnutrition.com/doe...e-insulin-keto/ (Keto Lie #10 Stable Blood Sugars lead to Fat Loss)

https://optimisingnutrition.com/oxi...ctive-fat-loss/ (Oxidative Priority)

https://optimisingnutrition.com/case-for-keto/ (Criticism of Case for Keto, Taubes)


EDIT ADD:…Labor Day Sale on Lifetime membership to all programs, forever.

https://www.facebook.com/optimising...JXxu5rqpd1nKf1l

Last edited by JEY100 : Mon, Sep-05-22 at 02:51.
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  #448   ^
Old Tue, Sep-20-22, 05:08
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Marty is on another roll. He has been writing new articles and after proofreading, posted FOUR on his blog today. All,interesting, especially the first on Vitamins and supplements…could they be making us fat?

Nutrients: Could You Be Getting Too Much of a Good Thing?

https://optimisingnutrition.com/too-much-nutrients/

The Perils of Belief-Based Nutrition

https://optimisingnutrition.com/belief-based-nutrition/

The Cheat Codes for Nutrition for Optimal Satiety and Health

https://optimisingnutrition.com/che...-for-nutrition/

Low-Carb vs Low-Fat: What’s Best for Weight Loss, Satiety, Nutrient Density, and Long-Term Adherence?

https://optimisingnutrition.com/low-carb-vs-low-fat/
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  #449   ^
Old Tue, Sep-20-22, 08:03
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 5,047
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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I need to read Marty's article on nutrients so I am not commenting on that specifically What I am offering is my approach to nutrition. I view supplements as exactly that supplemental. I work to maximize the nutrient density of all the food I eat and then I add supplements to augment the nutritional value of my diet not as a substitute for nutrient dense foods. This is all far from an exact science but I do believe that supplements have their place but nutrient dense foods certainly comes first.
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  #450   ^
Old Tue, Sep-20-22, 10:57
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,784
 
Plan: Epi-Paleo/IF
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by cotonpal
I need to read Marty's article on nutrients so I am not commenting on that specifically What I am offering is my approach to nutrition. I view supplements as exactly that supplemental. I work to maximize the nutrient density of all the food I eat and then I add supplements to augment the nutritional value of my diet not as a substitute for nutrient dense foods. This is all far from an exact science but I do believe that supplements have their place but nutrient dense foods certainly comes first.


I agree with this, since my own circumstances are such that I seem to have eroded some of my systems with stress. As a result, I do best when I supplement more niacin than I could get from food, more D3 than I can get from sunlight, and more protein than my challenged system can digest without some help.

Nutrient dense foods are the base we build the rest upon.

Every time I've embarked on a shift in my low carb eating pattern, I tracked the first few months, and my profile was always above the RDA. Actual food has other stuff -- beyond multivitamin -- like micronutrients and others yet undiscovered.

The difference between fertilizing with petro vs organic. The artificial fertilizer has everything we know plants crave.

The organic has everything.
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