Sat, Sep-17-22, 07:02
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
"It's an issue with any fad diet, but it seems to be extra common with ketosis," said Kizer. "When people tell me they want to try it because their friends lost weight, I always tell them, 'Just watch, I almost guarantee that they'll gain it all back.'"
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True with most any "diet". Learning how to eat properly for fuel and maintenance, and putting that plan into action, is much harder than finding a hack to maintain a significant calorie deficit in this writers opinion. There's nothing magical about Keto, Carnivore, Vegan or the next True Way.
Tuff puzzles to continuously solve as change is inevitable.
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