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  #226   ^
Old Wed, Sep-15-21, 08:52
Jeep#17's Avatar
Jeep#17 Jeep#17 is online now
 
Plan: CNS/16-8
Stats: 215/202/180 Female 66
BF:
Progress: 37%
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MorningÖ.

Back down the pound I gained yesterday, but I need to lose some not keep going up and down!

I was sooo hungry this morning that I ate my RM at 10 am. I didnít sleep good last night so when that happens I get very hungry early in the morning.

Hoping to start seeing the scale go down, down, down

Cool and rainy today, yesterday was very nice in the 80s Iím hoping the weekend will be rain free.

Have a good one
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  #227   ^
Old Thu, Sep-16-21, 12:33
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
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Hiya Jeep

We decided to replace the line that runs to the water supply to the refrigerator and so far so good! (after much heated discussion)

Weight is up again. My plan isn't working like it should. I hope your scale is moving down, down, down again soon too!

RM today is chicken cheese taco bake tortilla with guacamole and sour cream.

I hate it when I can't sleep! It can effect weight loss too. I'm always hungry at night! So if I stay up late, its bad!

I hope we have good weather this weekend too.
Talk soon
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  #228   ^
Old Mon, Sep-20-21, 07:59
Jeep#17's Avatar
Jeep#17 Jeep#17 is online now
 
Plan: CNS/16-8
Stats: 215/202/180 Female 66
BF:
Progress: 37%
Default

Morning mojo

I was off plan on Saturday but Iím planning on taking one day off on the weekends and keeping my carbs low during the week. I got right back on plan Sunday.

Just ate breakfast, I was hungry early again so I made some poached eggs they were delicious

Weight is steady but hoping by lowering my carbs I will slowly start to lose.

Talk soon
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  #229   ^
Old Wed, Sep-22-21, 18:57
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
Default

Hey Jeep

I like that idea for you - lowering the carbs during the week and having a cheat day on the weekend, if I'm understanding you correctly. Please let me know how that works out for you.

I'm doing pretty well today too. Only had fast food though.

Breakfast was sausage egg mcmuffin, (1/2 bun removed) and sugar-free vanilla iced coffee.

Lunch was chicken bacon swiss sandwich from Arbys (1/2 bun removed) and water.

Nothing else to eat today. Getting that sweet taste in my mouth.
Which is a good sign and means I'm in ketosis and losing fat.

Talk soon
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  #230   ^
Old Fri, Oct-01-21, 10:32
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
Default

Morning Jeep

I guess you're sticking with the carb-nite solution. You can keep me posted on this thread if you want.

I was able to maintain my fasting schedule yesterday. However, I had breakfast because I got up very early to take my SIL to the hospital for a routine procedure.

So I had a sausage egg mcmuffin (1/2 bun) and a coffee for breakfast. For lunch I had Taco Bell chalupa and beef burrito with baja blast zero. Kept calories to 1600 and carbs to 100. Ate nothing past 1pm except water.

This morning weight was down. I'm gonna fast OMAD for today.

Talk soon
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  #231   ^
Old Tue, Oct-05-21, 09:37
Jeep#17's Avatar
Jeep#17 Jeep#17 is online now
 
Plan: CNS/16-8
Stats: 215/202/180 Female 66
BF:
Progress: 37%
Default

Hi mojo

Glad your weight is going down and your back on the fasting plan.

Iím posting in the semi low carb plansÖ.Carb Nite Solution

Come by and join me over there and let me know how your doingÖ.ok?

Hope your weather is still nice enough for you and fam to enjoy your cottage, I guess youíll be closing up soon. Itís still in the 70s here but more rain.

Talk soon
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  #232   ^
Old Fri, Oct-08-21, 10:38
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
Default

Hey Jeep

Yes, we'll be closing up the cottage very soon. Want to get that done before the snow flies. Do you close your cabin up for the winter?

Keeping up with the CAD. Still struggle with late night hunger.

Today RM was sausage biscuits and gravy with a peach at 11:30am. Coffee with HWC.

I'm not going to try another plan right now. I have too many books and too much conflicting information. I wish you well on the CNS plan. Let me know how it goes.

Talk soon I hope
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  #233   ^
Old Tue, Oct-19-21, 09:03
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
Default

Good morning!

Closed up the cottage this past weekend. All went well, hopefully no surprises in the spring! My oven stopped working though. It was a second hand deal for $60, so I'm not surprised, but it lasted us 3 years, so not bad. New stoves are ridiculously expensive, so I may try my luck with another second hand one.

CAD news: The struggle is real. Late night hunger is still visiting me. I need to be stronger than the cravings. I may have to clean out the cupboards of any snack foods. Nothing to tempt me at night.

Talk later
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  #234   ^
Old Mon, Oct-25-21, 18:01
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
Default

Hiya

Staying on plan. Fasting for 16-18 hours every day. Trying not to eat past 4pm every day. Eating within an hour when having RM.

Today had a whole avocado with pico de gallo and salsa with tortilla chips, coffee, hwc, for lunch at 1pm.

Nothing to eat after that, made spaghetti for the family.
Had a coke zero though, sore throat tonight.

Talk soon
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  #235   ^
Old Sat, Oct-30-21, 10:30
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,409
 
Plan: CAD-IF
Stats: 244/235/199 Female 66.5"
BF:kickin it
Progress: 20%
Location: Michigan
Default

What's up?

Staying on plan. Fasting and eating OMAD. Telling my fat thinking self "NO PIG YOU CAN NEVER EAT AT NIGHT!!!"

Drinking more water and trying to go to bed earlier. Listing some stuff on eBay for my friend.

Need to go grocery shopping today. Meat is so expensive lately.
I'm not wasting money on snacks. I don't snack anymore.

Later
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