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  #1   ^
Old Sun, Sep-15-02, 02:58
jaykay's Avatar
jaykay jaykay is offline
Senior Member
Posts: 1,157
 
Plan: Atkins
Stats: 160/143/130 Female 5'6"
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
Default Almond muffins

So many people have asked me for this, when I've posted about it, I've put it here.
It isn't originally my recipe, I can't remember where or who I got it from, so if it's yours please post and we'll attribute it properly!

They can be savoury as well as sweet, take 5 mins to make and 10 to bake!


Ingredients (for all types)
200g ground almonds
50g butter
4 eggs
1 teaspoon baking powder


and then, if you're making sweet ones,

4 - 6 little packets of Splenda (2-3 flat teaspoons)
flavouring - I currently use 3 teaspoons of cocoa powder, have used the same of ground ginger or a teaspoon of cinnamon.

or if you're making savoury ones,

no Splenda, but flavouring - grated cheese, mixed herbs.
These savoury ones are great with pate.

To make
Mix everything together (add a bit of cream if the mixture is too stiff to drop off the spoon when you knock the spoon on the side of the bowl - not usually needed)

Grease 'bun tins' - i do this with olive oil for speed, can use lard too.
(don't know what you call them over there, but you know the things, 12 little 'holes' in a tray)

Spoon a very heaped teaspoon into each hole. Makes between 16 - 20.

Bake at 180C (about gas mark 6, don't know in F) for 10 - 15 mins until risen a bit and a knife comes out dry if pushed in.


Per muffin - based on 20 per recipe

Cal 75
Fat 6.5
Carb 1.5
Protein 2.7

Last edited by jaykay : Sun, Sep-15-02 at 03:04.
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  #2   ^
Old Fri, Feb-07-03, 06:36
Reena Reena is offline
Registered Member
Posts: 64
 
Plan: Atkins
Stats: 250/240/110 Female 5ft 5"
BF:
Progress: 7%
Location: London, UK
Talking

These are absolutely delicious JayKay!

I managed to get 16 out of the mixture....and they froze well, so lasted a while....

I was wondering....could this same recipe be used sans the sweet extras but with a few seeds to make an almond loaf ? The recipe is pretty low carb so could make sandwiches from it??

I'll try this weekend, and let you know if it tastes good...

Reena
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  #3   ^
Old Fri, Feb-07-03, 06:59
eva123's Avatar
eva123 eva123 is offline
Senior Member
Posts: 249
 
Plan: Atkins
Stats: 163.2/156.6/143.3
BF:
Progress: 33%
Location: Amsterdam, Netherlands
Default

thanks!!!!

cannot wait... i love almonds...............
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  #4   ^
Old Sat, Feb-08-03, 13:09
missmarple missmarple is offline
New Member
Posts: 14
 
Plan: Atkins
Stats: 310/299/180
BF:
Progress: 8%
Location: Watertown, Wi.
Default

could someone please convert to American measurements for me don't know how. Thanks They sound great!
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  #5   ^
Old Sat, Feb-08-03, 17:11
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,885
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Quote:
could someone please convert to American measurements for me don't know how

Hi Miss Marple,

You'll find lots of conversion charts on the net - just use your favourite search engine.

Try this one for a start: http://www.realfood4realpeople.com/...%20Measurements

HTH

Rosebud
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  #6   ^
Old Sat, Feb-08-03, 18:11
missmarple missmarple is offline
New Member
Posts: 14
 
Plan: Atkins
Stats: 310/299/180
BF:
Progress: 8%
Location: Watertown, Wi.
Default

Thanks. That did the trick.
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  #7   ^
Old Sat, Feb-15-03, 13:09
dietblues dietblues is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 160/156/135
BF:
Progress: 16%
Location: Leesburg, VA
Thumbs up Almond Muffins Conversion?

Could you share the Almond Muffin recipe if you converted it to U.S. measurements? Tried looking at the conversion page, just couldn't figure it out. I really appreciate it... love this support website!
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  #8   ^
Old Sat, Feb-15-03, 13:24
Pokey's Avatar
Pokey Pokey is offline
Senior Member
Posts: 342
 
Plan: Atkins
Stats: 299/288/197
BF:
Progress: 11%
Location: Colorado
Default Conversion???

I'm with dietblues, i could not figure it out either. could you share??
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  #9   ^
Old Sat, Feb-15-03, 16:57
missmarple missmarple is offline
New Member
Posts: 14
 
Plan: Atkins
Stats: 310/299/180
BF:
Progress: 8%
Location: Watertown, Wi.
Default

I used 2 cups ground almonds, just a little under half and stick of butter, baked at 400.
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  #10   ^
Old Tue, Feb-18-03, 11:44
AlluraD's Avatar
AlluraD AlluraD is offline
Senior Member
Posts: 2,316
 
Plan: Lchf
Stats: 340/246/170 Female 5'6"
BF:
Progress: 55%
Location: Maine
Default

Sounds great.......will try these tomorrow~
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  #11   ^
Old Thu, Feb-20-03, 07:51
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default

I made these yesterday...I only used 3 packets of splenda. Next time I will increase this b/c they are not sweet enough I dont think.

Thanks for sharing this recipe.
L
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  #12   ^
Old Wed, Jan-07-04, 17:19
Julie10's Avatar
Julie10 Julie10 is offline
Senior Member
Posts: 259
 
Plan: Atkins May 10 2003
Stats: 135/120/120 Female 5 Feet 5 Inchs
BF:
Progress: 100%
Location: Montreal-Canada
Default

I would like to try this recipe.....Can I use almond butter instead?....If so, how much?....And if not, how long should I ground my almonds for?...Should it be dry or wet like almond butter?...

Julie
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  #13   ^
Old Sun, Jan-18-04, 12:48
Pye's Avatar
Pye Pye is offline
Registered Member
Posts: 47
 
Plan: Atkins
Stats: // Female 66
BF:
Progress:
Default

Quote:
Originally Posted by missmarple
I used 2 cups ground almonds, just a little under half and stick of butter, baked at 400.



So 2 cups almond flour and how much butter?
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  #14   ^
Old Thu, Jan-22-04, 14:23
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
 
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default

3 tablespoons
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