basically just like reg quiche only with green chilies
Here is how i make mine.
10 chilies 2 carbs each but as long as you dont eat the whole dang quiche you should be ok.
I slice them about 1/2 in thick
12 eggs
3 cup cheddar jack cheese or just cheddar
8 oz cream cheese
Bake at 350 for about 40 min.
I dont like mine really cooked for the whole 50 cause it makes it really stiff. so 40 mins works best.
Top with salsa or hot sauce. I just eat mine plain sometimes with red hot hot sauce. I am not a big fan of chuncky salsa.
hope you like it.