My current diet plan looks like this:
7 am: 2 packs oatmeal, 2 scoops protein, 4 tabs Ultra 40, 4 tabs of Mass Amino
10 am: Protein Shake (Infusion), plus 1 T. heavy cream, 4 tabs Ultra 40, 4 tabs Mass Amino
1 pm: Lunch (usually a family sized tuna bag and 2 pieces of fruit)
4 pm: Protein Shake, plus 1 T. heavy cream, 4 tabs Ultra 40, 4 tabs Mass Amino
6 30 pm: Workout
7:30 pm: Isopure
8:30 pm - 9:30 pm: Dinner (30 - 40g protein ... usually chicken or red meat), plus lots of veggies ... and 4 tabs of Ultra 40 + 4 tabs of Mass Amino. For dessert, another serving of fruit (strawberries or melon usually)
Before bed: 4 caps ZMA, 10g L-glutamine, 4 tabs Ultra 40
Weekends are cheat days, which means I can have what I want as long as I get my protein in.
I am using this diet until March, which is when I will start the slide down into CKD land. I should be at CKD in May.
Here is how I plan to do it:
Calories will be bodyweight x 14, Protein will be set at bodyweight x 2, Carbs at 200 grams, Fat is the remaining calories
Week 1: 200 carbs per day
Week 2: 180 carbs per day, add 5 grams fat & 8 grams protein
Week 3: 160 carbs per day, add 5 grams fat & 8 grams protein
Week 4: 140 carbs per day, add 5 grams fat & 8 grams protein
Week 5: 120 carbs per day, add 5 grams fat & 8 grams protein
Week 6: 100 carbs per day, add 5 grams fat & 8 grams protein
Week 7: 80 carbs per day, add 5 grams fat & 8 grams protein
Week 8: 60 carbs per day, add 5 grams fat & 8 grams protein
As far as thermogenics go, here is how I plan to do that:
March: E/C stack, Green Tea, CLA
April: NYC stack, CLA, Fish Oil
May: NYC stack, CLA, Fish Oil, thyroid support
June: Thyroid Support, Yohimburn, Beta3 Stimulator, CLA, Fish Oil
Well, there it all is ... Measurements and pictures coming ... as are my workout logs ... Stick around, it should be fun.