I have not consistently done LC for more than 2 years. Fell off the bandwagon when I left my prior job after going through hell. Did okay with my weight and stayed LC most of the time, but had vacations on the weekends. Now my weight is nearly back up to where I started before and I'm just tired of having food rule my world.

If you know being LC is the best for your body and health in terms of blood sugar control and weight control, why do I feel so sad about giving up carbs? Is it just the carb addiction?

Day 2 goal 20 - 30 grams
Day 1 total carbs 32 grams